How long after giving birth is it better to wear a belly band

One of the most troublesome problems after childbirth is your belly. Many pregnant women want to return to their previous figure after giving birth, so they will try their best to diet and lose weight. These methods are wrong. Let us understand how long to wear a belly band after giving birth and what is the correct way to do it.

How long after a normal birth can I use a belly belt?

It is best to start using it on the third day after a normal birth. But the belly belt should not be worn all day long. It should be untied when lying in bed or sitting to rest, and tied again when getting out of bed and moving around. Because long-term use of an abdominal belt will affect blood circulation, restrict the movement of the waist muscles, abdomen and back, and prolong recovery time.

Mom's words:

My mother said: Generally, after giving birth, the doctor will recommend you to use it. I had a cesarean section and used it after giving birth.

Mom said: Generally, it can be used on the second day after a normal birth.

The mother said: Because the baby is gone after giving birth, the internal organs tend to hang down, so you can use a belly belt after giving birth.

My mother said: It is best to use a belly belt one month after a normal birth. Using it too early will not be good for the recovery of the uterus.

My mother said: If you want to use it, you can usually use a belly band one week after giving birth.

In addition, regarding the question of how long after a normal birth can you use a belly belt, the editor today summarizes how long after a normal birth can you use a belly belt and how to use it correctly for your reference:

The correct way to use the belly belt:

The belly band should be worn half an hour after meals and after urination, and removed before going to bed. At the same time, the use of belly bands should vary from person to person. After a normal delivery, you should strengthen your exercise, do leg lifts, sit-ups and some postpartum exercises regularly, and avoid relying on a belly belt for a long time.

Disadvantages of long-term use of belly band:

Belly belts should not be used for a long time. If used for a long time, it will lead to poor blood circulation, causing varicose veins in the lower limbs, hemorrhoids, lumbar muscle strain, etc. If the waist belt is too tight, it will also cause increased abdominal pressure, which will reduce the supporting force of the reproductive organ ligaments, leading to uterine prolapse, retroversion and retroflexion of the uterus (postpartum uterine recovery), bulging of the anterior or posterior wall of the vagina, etc., and easily induce gynecological diseases such as pelvic venous congestion, pelvic inflammatory disease, and adnexitis.

Notes on using a belly belt:

7 days after a normal birth, if the new mother needs to engage in more strenuous activities or return to work early, she can also use a belly belt for a short time. However, after wearing it for an hour or two, you should take it off to let your waist and abdomen relax for a while.

In the article, we learned how long you should wear a belly belt after giving birth. In fact, you should not wear a belly belt for a long time, as it will cause blood circulation problems and may also cause you to suffer from gynecological diseases. You must lose weight correctly and reasonably.