What to do if a girl snores while sleeping

Snoring is a common phenomenon in our lives. It is more common in men, but some girls also snore when they sleep. Such symptoms are often ignored by us. Many people always think that this is because they sleep very soundly. In fact, this idea is very wrong. Frequent snoring is sometimes prone to suffocation. Therefore, snoring must be relieved in time. Let’s learn about what to do if girls snore when they sleep.

What to do if a girl snores while sleeping

Snoring is a common sleep phenomenon. Snoring causes repeated breathing pauses during sleep, which causes severe hypoxia of the brain and blood, leading to hypoxemia, and inducing high blood pressure, cerebrocardia, arrhythmia, myocardial infarction, and angina pectoris. If the breathing pause time exceeds 120 seconds at night, sudden death may occur in the early morning.

1. Strengthen physical exercise and maintain good living habits.

2. Avoid smoking and drinking, because smoking can aggravate respiratory symptoms, and drinking can aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking before going to bed.

3. For obese people, they should actively lose weight and increase exercise

4. Snoring patients often have decreased blood oxygen content, which is often accompanied by high blood pressure, heart rhythm disorder, increased blood viscosity, increased heart burden, and easy to cause cardiovascular and cerebrovascular diseases. Therefore, it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. Do not take sedatives or sleeping pills before going to bed to avoid further suppressing the respiratory center.

6. Sleep in a side-lying position, especially on the right side, to avoid the tongue, soft palate, and uvula from relaxing and falling back during sleep, which will aggravate the obstruction of the upper airway. You can put a small ball on your back during sleep to help you stay in a side-lying position.

7. Patients after surgery should eat soft food and avoid hot food. Avoid strenuous activities.

The above is an introduction to what to do when a girl snores while sleeping. After understanding it, I hope it can be of some help to many friends who suffer from snoring symptoms. First of all, you must ensure indoor air circulation when sleeping. In addition, you must master the correct sleeping posture. However, since many people snore when they sleep because they are too fat, they also need to lose weight appropriately, which can effectively alleviate the symptoms of snoring.