What is the reason for back pain in 6 weeks of pregnancy?

A woman's body will undergo great changes after she becomes pregnant, and her hormones are also different from before. Many women are prone to certain symptoms during pregnancy due to their physical constitution, especially in the early and late stages of pregnancy. A little carelessness in the early stages of pregnancy can easily lead to miscarriage. Many women will have symptoms of back pain at 6 weeks of pregnancy, which will cause them to be particularly worried. Let's learn about what causes back pain at 6 weeks of pregnancy.

What is the reason for back pain in 6 weeks of pregnancy?

Generally speaking, back pain during pregnancy is mostly due to changes in posture. As the uterus grows larger, the waist will involuntarily lean back in order to overcome the protruding abdomen, causing local muscle pulling. If the condition is serious, you should consult a doctor to see if there is a possibility of a herniated disc.

In the early stages of pregnancy, due to the influence of hormones, the joint ligaments relax, the uterus enlarges, and compresses the pelvic tissues and nerves. As the abdomen enlarges, the body's center of gravity moves backwards. In order to adapt to the balance of the body posture, the pregnant woman's waist protrudes forward, resulting in back pain.

So how can expectant mothers improve their symptoms? In addition to getting enough rest, prenatal exercise is also essential. Beauty-conscious mothers, please pay attention: at this time, you should try to reduce the wearing of high heels and wear low-heeled shoes when going out.

What to do if you have back pain during 6 weeks of pregnancy

In the early stages of pregnancy, pregnant mothers will feel sleepy and tired due to hormonal changes. If they have lower back pain in the early stages of pregnancy, they will feel even more tired. It is recommended that if you have back pain in the early stages of pregnancy, pregnant mothers should rest more and avoid standing or sitting for long periods of time. In the early stages of pregnancy, do not lift heavy objects, climb, or perform other difficult or strenuous activities. After all, the chance of miscarriage in early pregnancy is relatively high, so mothers should pay attention.

At the same time, you should pay attention to maintaining a good mood. If you are too sensitive and worried, your body will not be able to bear it. At the same time, you should pay more attention to a balanced diet, which is best for the fetus.

How to treat back pain in 6 weeks of pregnancy

First, the sleeping and sitting postures should be correct. Change positions frequently when sleeping. It is best to sleep on your side and try to raise your legs as much as possible to help eliminate soreness symptoms. Sit where you can lean your back. You can put a soft cushion on your back to help relieve back pressure.

Second, do some outdoor activities. Do not stand or walk for a long time, as this will aggravate the symptoms of back pain. During activities, if you feel back pain, you can sit down and rest for a while. You can reduce the amount of activities appropriately.

Third, self-massage your waist. Press your back flat with both hands and push up and down. Do not move the position where your hands are pressed, just press the muscles up and down. The effect is very obvious, and you can do it yourself at any time. You can do it when you feel back pain while sitting or walking. Of course, you can also ask your family to massage you before going to bed.

Fourth, you can support the front with your hands or use a support belt to support your stomach during activities. This can also reduce the gravity on your waist and relieve back pain.

The above is an introduction to what causes back pain in the 6th week of pregnancy. After understanding it, we know that back pain in the 6th week of pregnancy is a normal early pregnancy reaction. Women must pay attention to getting more rest during pregnancy and pay attention to a balanced diet. At the same time, they must do regular prenatal examinations during pregnancy and avoid strenuous exercise.