What to do if your breasts become dry and sagging after giving birth

The common repair methods for sagging and shriveled breasts are as follows: First, patients can promote the growth of mammary gland ducts and maintain plump breasts by eating foods containing collagen and vitamins such as pig's feet, pork skin, papaya, peanut kernels, soy milk, corn, etc. Second, appropriate exercise and massage of the chest, such as chest expansion exercises, dumbbell exercises for the chest muscles, radial massage along the mammary ducts, spiral massage from the edge of the mammary gland to the center, etc. Third, if the patient's sagging cannot be repaired, the normal breast shape can be restored by sealing the patient's own fat and inserting a silicone rubber prosthesis.

After a woman finishes breastfeeding, her mammary ducts will shrink physiologically. During lactation, the loss of breast fat can cause the breasts to sag. To prevent this, you can wear appropriately tight bras during breastfeeding to provide support for the breasts and reduce the possibility of sagging. In addition, actively exercising the chest muscles after breastfeeding will strengthen the pectoralis major and play a role in supporting the breasts. You can eat more fat and protein-rich foods in your diet to help replenish the fat content between the breasts.

Normal breast tissue in women is composed of glandular duct tissue and adipose tissue, with a large number of tendons interspersed in the middle. The function of the tendons keeps the female breasts in a firm state. As time goes by, the level of hormone secretion decreases, the fat tissue in the female breast will be significantly reduced, and the tendons in the glandular duct will become loose. Therefore, the female breast will become loose and shriveled. This is a normal physiological phenomenon caused by age. If health care is done well, the time of relaxation will be significantly delayed.

In addition to a healthy life routine, pay attention to diet, it is advisable to eat more foods with high collagen content, such as beef tendon and pork tendon, which are good for maintaining the function of chest tendons. In addition, massage of the acupoints around the chest, exercise, eating fresh fruits and vegetables, and avoiding strong changes in mood and accidental pregnancy also have good effects.