What fruits are better to eat after abortion?

Women need to pay attention to many issues after an abortion, diet being the first. On the one hand, you need to eat healthily, but on the other hand, you also need to pay attention to some taboos. After giving birth, you need to be careful not to eat fruits that are too cold. It is best to eat some fruits such as jujube, longan, and hawthorn, and do not eat watermelon.

1. Red dates

Red dates contain a lot of vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood. They are especially suitable for people who have lost a lot of blood after abortion.

2. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After an abortion, the endometrium has a larger wound and bleeding is more severe. Eating oranges can prevent continued bleeding after abortion. Note: Because oranges are cold in nature, be careful to eat less.

3. Hawthorn

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. Longan

Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions after miscarriage can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

5. Banana

Bananas contain large amounts of cellulose and iron, which have the effects of laxative and blood tonic. People who have had an abortion often stay in bed to rest, have poor gastrointestinal motility, and are prone to constipation. In addition, people lose a lot of blood during miscarriage and need blood supplements, and iron is one of the main raw materials for blood production. Therefore, eating more bananas after miscarriage can prevent post-abortion constipation and anemia.