What should pregnant women do if they get angry?

Pregnancy is a very important period for women. If the body is not well maintained during this period, it will affect the healthy growth of the fetus. However, many women are prone to symptoms of getting angry due to diet and psychological reasons during pregnancy. Pregnant women will also have symptoms such as constipation and loss of appetite, which will easily lead to the occurrence of some diseases. This is particularly detrimental to women's physical health and will also affect the fetus in the belly. So what should pregnant women do when they get angry? Let's find out together below.

What should pregnant women do if they get angry?

1. Put “reducing heat diet” first

In terms of diet, drink more water, eat more easily digestible food, and eat less spicy, fried, and greasy food. Drink more mung bean soup and chrysanthemum tea, eat some bitter foods such as bitter melon and lily in moderation, and pay attention to rest.

2. Go to bed before 23:00

Many people cannot go to bed before 11 pm in summer, but professional doctors remind everyone that summer is the season when it is most important to go to bed before 11 pm. Because 11pm to 1am is the time when qi and blood flow back to the liver, if you don't sleep, it means forcing the liver to continue working. Coupled with external climate factors, it is easy to show the situation of "not sleeping when you should and being irritable".

Sleep is particularly important for pregnant women, so they must go to bed early and get up early, and have a regular schedule to ensure that they do not get angry.

What to eat when pregnant women have internal heat

1. Milk: Many people believe that drinking milk in summer will aggravate internal heat and cause irritability. In fact, drinking milk in summer not only will not cause internal heat, but also can relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a role in removing heat by nourishing yin and relieving heat and toxins. In addition, milk contains up to 70% water, which can also replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

2. Soybeans: Soybeans can nourish yin and remove heat, while also replenishing protein that is consumed in large quantities due to high temperatures.

3. Various fruits: Watermelon, tomatoes, and pears are all good for reducing internal heat. Pregnant women can eat them in daily life, and they can also supplement vitamins and various minerals. But be careful to eat any fruit in moderation.

Recommended recipes for heat-removing dishes

Tremella and Pear

Main ingredients: dragon fruit, white fungus, black fungus, and snow pear.

Auxiliary ingredients: rock sugar, green beans, and wolfberries.

practice:

1. Soak white fungus and black fungus in boiling water, pick and wash them, take the dragon fruit pulp and set aside the shell, cut the dragon fruit pulp and snow pear into even pieces.

2. Add the chopped dragon fruit, pear pieces, white fungus, black fungus and rock sugar to the mixture, add water and simmer over low heat for one hour. Meanwhile, cook the green beans and set aside.

3. Pour the stewed soup into the dragon fruit shell and sprinkle with green beans and wolfberries.

Detoxification effects: clears heat, resolves phlegm, moistens the lungs, and can help smokers and drinkers excrete toxins.

The above is an introduction to what to do when pregnant women get angry. After understanding it, we know that pregnant women getting angry cannot be adjusted by medication, because the medication will have a certain impact on the fetus. Pregnant women must adjust their diet and lifestyle habits in time when they get angry. They must pay more attention to eating light and nutritious food. In addition, they must go for more walks outdoors and maintain a happy mood, which will help the growth of the fetus.