Treatment for menstruation two days early

The incidence of menstrual problems cannot be underestimated. Many of our female friends have a period every month, which is what we call menstruation. During menstruation, our female friends' bodies suffer great torture. Many female friends often have severe stomach pains, which also brings great distress to our families around us. However, nowadays, many female friends have irregular menstruation, which is an abnormal body reaction, and many of our female friends are very distressed. So how to treat the situation where menstruation comes two days in advance? Let us take a look at it together below.

Treatment:

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

The above content introduces us to methods of treating menstruation two days early. Through these methods, we can take good care of our wives, free them from the distress of menstruation and live a better life, which can also improve our quality of life and make the whole family more harmonious. I hope everyone can get rid of the distress brought by menstruation.