Can menopausal insomnia heal itself?

Once women reach around 45 years old, they will begin to experience some symptoms of menopause. Menopause is a necessary stage in the female menstrual cycle, but the symptoms are different. Some are severe, while others are just like usual. In this special stage, women’s uterus and ovaries will age, menstruation will be irregular, mood will be low, and they may even be prone to dry mouth, insomnia and other symptoms. Can menopausal insomnia be cured?

Can menopausal insomnia be cured?

Menopausal insomnia is very troublesome for women. They want to sleep but can't fall asleep when they close their eyes. They stay in bed for many hours, tossing and turning. Some even toss and turn until dawn before they feel a little sleepy, but it is just a shallow sleep. Some people can't fall asleep when they sleep, and they do fall asleep after tossing and turning for a while, but when they wake up in the morning, they can't fall asleep again. This kind of insomnia makes women exhausted, their mood becomes worse and worse, and their normal life is seriously affected.

As for whether menopausal insomnia can be cured, it depends on the person. The vast majority of women can be cured without the use of medication. They can happily get through this period of insomnia and slowly recover. However, insomnia that does not generally require medication may not be too severe, and it has not yet reached the point where women cannot bear it. They can gradually reduce the body's restlessness through some reasonable diets and personal psychological conditioning methods, thereby effectively improving sleep.

In daily life, appropriate intake of foods such as beans, soy milk, royal jelly, vegetables and fruits can help us reduce sleepiness. We strongly recommend foods that promote sleep: lily, lotus seed and apple soup, which has the effects of calming the nerves and helping sleep, relieving restlessness, strengthening the stomach and digestion, and can alleviate menopausal confusion, poor sleep quality and other conditions in women. These ingredients themselves are often used in traditional Chinese medicine to treat insomnia, invigorate the brain, replenish qi and nourish blood, so regular consumption has significant results. You can also use some massage methods to help the body maintain health. Regular exercise every day can consume energy, make the body feel tired, and effectively improve insomnia.