How to develop a slim waist and long figure with thin shoulders

Many people want to have a slim figure with narrow shoulders, a thin waist and a long body, but in their eyes this is only the privilege of models. In fact, it is not difficult to cultivate a figure with slim shoulders, thin waist and long body. Many people have various problems due to lack of exercise, irregular diet or overeating. How can we solve the problem of developing thin shoulders, waist and long body? Let us learn about it together today.

1. Move before going to bed to eliminate stool and help lose weight

Before going to bed, you can lie in bed and do some simple exercises to relax your body. It can also help eliminate constipation, relieve edema caused by sitting for a day, effectively slim your legs, and is beneficial to your physical and mental health.

First, lie on the bed, lift your legs, and massage from top to bottom. Keep your legs lifted and don't put them down, or lie against the wall in an L shape. This movement can help lose fat in your calves.

Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees, and 30 degrees respectively. Stay at each angle for about 30 seconds to 1 minute, or as long as you can hold. This exercise can shape the thigh muscles. You can also lie on your stomach on the bed with your legs tucked in front of your chest, your chest pressed against your thighs, your arms straight out and clamped beside your ears, with your elbows to your palms pressed against the bed. This action can help eliminate stool.

2. Soaking your feet in hot water accelerates metabolism

The feet are the farthest part of the human body from the heart and are less likely to get oxygen and blood. However, the feet are another concentrated area of ​​acupuncture points in the human body. If the blood supply is insufficient, it will affect the normal functioning of multiple parts such as the liver and kidneys. Therefore, soaking your feet in warm water before going to bed is beneficial for promoting blood circulation in the body and accelerating metabolism.

What’s special is that you can add Chinese herbal medicine to the water for foot bathing. Because there are many tendons, veins and acupoints on the feet, they can absorb the medicinal ingredients in the water very well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add angelica and Chuanxiong; if you want to relieve dizziness, you can add chrysanthemum and Prunella Vulgaris; if you want to remove dryness and athlete's foot, you can add mugwort, etc.

3. Comb with five fingers to eliminate fatigue

We know that there are several important acupoints on the human body concentrated on the head, and the stimulation during the combing process can have a massage effect.

First, use a comb to comb your hair, starting from the forehead and combing from top to bottom with moderate force.

Then use your fingers to gently massage your scalp, comb the hair from the roots of the ears, neck and forehead to the top of the head, and then focus on rubbing the top of the head. Repeat this more than 30 times until you feel your scalp tingling.

Such movements can help unclog the blood flow to the brain and ensure that the brain gets adequate oxygen. Thereby achieving the effects of improving memory, protecting hair roots, strengthening hair follicles, and eliminating brain fatigue.

The above are some methods introduced to you today about developing a slim shoulder, thin waist and long figure. Friends who are interested can continue to collect information by themselves or go to the hospital to consult professionals on related issues. It is recommended that friends who have ideas should not act too hastily, but insist on exercising, maintaining a reasonable lifestyle, and paying attention to diet and nutrition, so that they can slowly get the body shape they want.