Precautions for pregnant women with reduced fetal movement

We all know that each of us comes into this world by being born from our mother’s belly. Our mothers carry us for ten months and give birth to us successfully. Many people may want to know how a life is born? In fact, it takes a long process for our sperm and egg cells to combine and hatch in the mother's body. Maybe everyone is particularly interested in the issue of reduced fetal movement in pregnant women. Let us learn about the precautions for reduced fetal movement in pregnant women.

Note:

1. Calcium supplementation is not the more the better. Excessive calcium supplementation during pregnancy will cause calcium to precipitate in the walls of placental blood vessels, causing placental aging and calcification, reduced amniotic fluid secretion, and a hard fetal head. In this way, the baby cannot get sufficient nutrition and oxygen provided by the mother. The hard head will also prolong the delivery process and threaten the baby's health. Therefore, calcium supplementation should be scientific, and you should never supplement calcium blindly or excessively.

2. It is better to supplement calcium in small amounts and multiple times, as it is better absorbed than supplementing calcium in large amounts at one time. When taking calcium tablets, you can choose small doses of calcium tablets and take them orally two or three times a day. The same 500 ml of milk, if divided into 2 to 3 times to drink, the calcium supplement effect is better than drinking it all at once.

3. Choose the best time to supplement calcium. Calcium easily combines with oxalic acid, phytic acid, etc., which affects calcium absorption. Therefore, the best time to supplement calcium is before going to bed and between meals. Be sure to leave some time before going to bed. It is best to rest for half an hour after dinner, because blood calcium concentration is lowest in the second half of the night and morning, which are the best times for calcium supplementation.

4. Bone soup is not the best way to supplement calcium. Use 1 kg of meat bones to boil soup for 2 hours. The calcium content in the soup is only about 20 mg. Therefore, using meat bone soup to supplement calcium is far from meeting the needs. In addition, the fat content in meat and bone soup is very high, and you will consume fat while drinking the soup.

5. Do not tattoo eyeliner, eyebrows, lipstick, or pluck eyebrows during pregnancy. Use eyebrow trimmer instead.

6. Do not use whitening products during pregnancy due to the occurrence of pregnancy spots;

The above content introduces us to the reduction of fetal movement in pregnant women, which satisfies the curiosity of many people. We know how we came to this world step by step and how we grew up step by step. We should all know more about this aspect so as to realize that our life is hard-earned.