Complete list of fruits to eat during pregnancy

It is very beneficial for pregnant women to eat more fresh fruits and vegetables during pregnancy. Fruits are rich in vitamins and minerals, which are also good for the fetus. It is possible to eat more fresh fruits, such as apples, grapes and bananas in the early stages of pregnancy. You can choose some neutral fruits, and try to eat less hot fruits.

Complete list of fruits to eat during pregnancy

For normal pregnant women, no kind of fruit is absolutely taboo, but pregnant women must follow the correct way to eat fruit. It is recommended that pregnant women choose fruits with lower sugar content. The best time to eat fruit is between meals. Do not eat large amounts of fruit or even affect your regular meals. What fruits are good for pregnant women? It is recommended that pregnant women choose appropriate fruits according to the different stages of pregnancy.

1. Early pregnancy: grapefruit, apple, grapes, orange, banana. In the early pregnancy, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, wax apples, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts, and it is best to eat them with cold fruits, so that they can neutralize the cold and heat. You should also be selective when it comes to cold fruits like watermelon, grapefruit, and pear. It is very good to eat some grapefruit during this period to supplement folic acid, as grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but is also essential throughout pregnancy. People who are allergic to it or prone to eczema should not eat it.

2. Mid-pregnancy: lemon, cherry, kiwi, orange, pear, crabapple. In the mid-pregnancy, the expectant mother's appetite is greatly increased, and the fetus is growing rapidly and needs more nutrients. During this stage, pregnant mothers can eat lemons and cherries.

Can I have sex during early pregnancy?

From a medical point of view, sexual life during pregnancy is not prohibited. Healthy and moderate sexual life can not only enhance the intimacy between couples, but also experience the joy of sexual intercourse, and it is also helpful in promoting the development of the fetus. But please note that it is best not to have sex in the early and late stages of pregnancy, but you can have sex moderately in the middle stage.

Many people suggest that pregnant mothers should try to reduce or avoid sexual intercourse in the early stages of pregnancy. Because the fetus is still unstable in the early stages of pregnancy, it is the period when miscarriage is most likely to occur, especially for pregnant women at high risk of miscarriage. Especially in the first three months of pregnancy, on the one hand, the placenta has not yet matured and the connection between the placenta and the uterine wall is not tight; on the other hand, the secretion of progesterone is insufficient and cannot provide strong protection for the embryo. Having sex at this time may cause miscarriage.

In addition, after a woman becomes pregnant, her endocrine function changes, early pregnancy reactions, and considerations of the impact on the embryo reduce her demands for and responses to sexual life. Therefore, it is best not to have sex in the early stages of pregnancy.