Why do girls have cold limbs?

A healthy body is particularly important for everyone. In our daily life, due to the different physiques of each person, the physical conditions are also different. However, many women have cold limbs for a long time. Although this is not a disease and will not cause us pain, if it is allowed to develop, it will have a great impact on our health, and we also need to make timely adjustments. Let’s understand what is going on with girls’ cold limbs?

Why do girls have cold limbs?

There are many reasons for cold hands and feet in winter. First of all, it may be related to weak heart, which cannot supply blood to the whole body. Anemia can also cause cold hands and feet. Some other diseases can also cause people to have cold hands and feet, such as Raynaud's disease and Raynaud's phenomenon, and polyarteritis.

How to treat cold hands and feet

Take vitamin E to overcome cold hands and feet

Vitamin E can dilate peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and must be continued for 3 months to be effective. In addition, 210-250 IU must be taken every day to be sufficient.

Overcome cold hands and feet by eating foods containing niacin

Niacinic acid is very helpful in stabilizing the nervous system and circulatory system. It can also improve nervous tension, nervous diarrhea, dermatitis, dilate peripheral blood vessels, and improve cold hands and feet. If taken in large quantities, it will cause the face to turn red and hot.

Niacin is found in abundance in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, and coffee. Vitamins B1, B2, and B6 can help the synthesis of niacin acid. If you want to promote peripheral vasodilation, you can supplement 30-60 mg of vitamin B group every day.

Eat carrots to overcome cold hands and feet

You can warm up your body through daily food supplements, such as nuts like walnut kernels, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits like apricots, peaches, papaya, etc., are all the best choices. Other foods such as beef, mutton, seafood, four-star meat, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods and are the ingredients that people with cold hands and feet should choose more.

Overcome cold hands and feet by eating spicy food

Chili pepper, pepper, mustard, garlic, green onion, curry and other spices can promote blood circulation. When eating, you can add some chili sauce to fried noodles or rice noodles; add more pepper to soup; when eating dumplings, have a bowl of hot and sour soup, and you will eat a lot of spices invisibly.

Overcome cold hands and feet by eating warming foods

Such as ginseng tea, ginger duck, longan tea, black sesame, sweet rice balls, etc., eating them in winter not only warms the body, but also keeps your hands and feet from being cold.

There are many Chinese medicines that can improve and prevent cold hands and feet, such as ginseng, codonopsis, angelica, salvia miltiorrhiza, Astragalus membranaceus, deer antler, rabbit silk seed, Morinda officinalis, cinnamon, Cistanche deserticola, Curculigo orchioides, cassia twig, ephedra, dried ginger, Zanthoxylum bungeanum, pepper, nutmeg, and cardamom. Whether it is for making tea, boiling, or adding to dishes, just eat more of them.

Overcome cold hands and feet with Chinese medicine

Such as ginseng tea, ginger duck, longan tea, black sesame, sweet rice balls, etc., eating them in winter not only warms the body, but also keeps your hands and feet from being cold.

There are many Chinese medicines that can improve and prevent cold hands and feet, such as ginseng, codonopsis, angelica, salvia miltiorrhiza, Astragalus membranaceus, deer antler, rabbit silk seed, Morinda officinalis, cinnamon, Cistanche deserticola, Curculigo orchioides, cassia twig, ephedra, dried ginger, Zanthoxylum bungeanum, pepper, nutmeg, and cardamom. Whether it is for making tea, boiling, or adding to dishes, just eat more of them.

Overcome cold hands and feet by dressing like this

Don't wear less warm clothes just because you want to look beautiful or are afraid of being laughed at for wearing too many clothes. All kinds of warming measures, such as coats, woolen hats, gloves, scarves, masks, hygienic clothes, socks, etc., should be worn when the weather is cold. Before taking off your extra outer clothes, make sure the weather has warmed up. Do not take off your warm clothing immediately just because you are irritable, nervous, have hot flashes, or feel hot after activity.

Also, don't wear clothes that are too tight, as they can restrict blood circulation. Before going to bed at night, remember to put on warm wool socks to protect your feet from the cold. Please note that if your feet lose temperature, it will be difficult to fall asleep!

If we want to keep our body healthy, we must understand the causes of diseases. The above is an introduction to why girls have cold limbs. Therefore, when such symptoms occur, we must make more adjustments in our daily life. We can drink more ginger soup or brown sugar, etc. In addition, when such symptoms occur, we must pay attention to keeping the body warm. Don’t always take medicine blindly. When necessary, consult a doctor directly.