What causes flat chest?

Women with flat chests are probably often criticized by others for having breasts that look as flat as those at the airport. Apart from congenital underdevelopment, most of the reasons that lead to flat chested girls are related to themselves. In other words, flat-chested girls are caused by themselves. If you want to improve the problem of flat chested girls, you need to understand the reasons so that you can choose the right methods to improve them one by one.

There are many reasons why women have flat chests

1. Wearing the wrong underwear

Bras are a must for women, and they should choose the right size for themselves. It should not be too small or too tight, otherwise it will cause obstruction of blood circulation in the chest area, which is not conducive to the development of girls' breasts. At the same time, you can't wear a bra that is too large, because if it is too large, it will not play a supporting role, and the breasts will easily become loose, thus slowly shrinking. Therefore, one of the reasons why women have flat chests is wearing the wrong underwear.

2. Excessive dieting to lose weight

Dieting is a method of weight loss used by many women. Although this method can help you lose weight quickly, women also find that their breasts have also shrunk. This often happens because if you don't eat when dieting, the body will always be in a state of hunger. The body will soon and slowly consume the stored fat and protein. However, the breasts contain a lot of protein and fat, so when dieting, the fat and protein in the breasts will immediately flow out due to being consumed, reducing the entire breast tissue. In addition, the connective tissue connecting the muscles and breasts will also decrease, causing the breasts to shrink. Therefore, dieting to lose weight is a key reason why girls have flat chests.

3. Often hunchbacked

Many women often have hunchback posture, which not only affects the beauty of the body, but also affects the development of girls' breasts, causing the breasts to become smaller and smaller. Therefore, whether beauties are squatting or walking, they should keep a correct posture and hold their heads high and chests out.

4. Keep your head down

If you often bow your head, it is easy to increase the burden on the intervertebral disc, thereby affecting the local blood circulation, and it is also very bad for muscle growth, which will eventually cause the chest to become smaller and smaller. Therefore, it is best for beauties to lower their heads less often, and the time for each lowering should not be too long.

5. Not good at fitness exercises

Excessive exercise will damage the breasts, especially women who do not wear sports bras in advance before exercising. Because during exercise, the body has relatively large forces, and if the breasts are not fixed with sports bras, they are easy to shake, resulting in uneven distribution of fat and protein in the breasts, causing the chest curve to be out of shape, thus causing breast sagging. Therefore, beauties should exercise appropriately, and remember to wear sports bras.