How to regulate menstruation a week early

Menstruation is a physiological phenomenon that occurs when women are at their weakest. This physiological phenomenon is very normal because women have to complete the task of reproduction and this is a response to reproduction. Generally, women will have their period once a month and it will last for about a week. Women at this time are very susceptible to illness and need some care. Some women have their period a week in advance, which requires conditioning methods to solve. Let's take a look at the introduction below.

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders. (Women’s fat has a great impact on endocrine system; being too thin or too fat can affect health)

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve worries, reduce psychological pressure, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid all adverse mental stimulation such as shock, anger, fear, etc., which may cause endocrine disorders.

3. Exercise conditioning

In normal times, we should pay attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

4. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands to ensure that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of water, sweat when you need to, and pay attention to the prevention and treatment of symptoms such as constipation.

From the above introduction, the phenomenon of menstruation a week in advance is a health threat to women, and women need to pay great attention to it. Therefore, when this phenomenon occurs, women can first go to a regular hospital for examination to see if it is a pathological early phenomenon, and then make some adjustments in their life.