What to do if you have a sore throat during pregnancy

During pregnancy, a variety of nutrients are needed. As the saying goes, during this special period, it is not just one person who is struggling, but two people are struggling, so you should pay special attention to your physical health to ensure that you have good protection. Let us now understand what to do if you have a sore throat during pregnancy.

Drink more water, eat a light diet, and get enough rest. It's actually no big deal. When you wake up in the morning, make a bowl of egg tea with some sugar and sesame oil. It is best for reducing internal heat. You can try it. Eat more apples and drink more water. Don't take any medicine unless you have a fever. It will usually be fine after a few days. Don’t eat too salty food in your daily life. Drink a frangipani in the morning and evening. Swallow slowly, bit by bit. You can put some sesame oil on the frangipani.

Don't take medicine, including some Chinese patent medicines, which are still unsafe if the ingredients are complicated. You can buy some Houttuynia cordata and boil it in water to drink, and it will be fine once. If not, go to the pharmacy and get some Fritillaria cirrhosa and stew it with pears, and the effect is also good. It is even more convenient to eat loquats in the season, and you can just eat loquats directly. It is best not to catch a cold during pregnancy, so expectant mothers should go to public places less often; strengthen nutrition; ensure sleep; and try to have less contact with people with colds to reduce the chance of infection. In this case, peel the fresh pears, split them open and remove the cores, add appropriate amount of rock sugar, put them in a pot and steam them until soft before eating.

Autumn pear is the most representative autumn fruit. This seasonal fruit is naturally beneficial to autumn health. Many people often suffer from symptoms such as coughing, sore throat, and getting angry in autumn. Experts point out that this is related to the dry climate in autumn. Therefore, you should eat more foods that have the effect of nourishing yin and moistening dryness in autumn. Chinese medicine believes that pears have the effects of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, so they are very suitable for patients with fever and internal heat in winter. Especially for some patients with autumn lung heat cough, dry throat and sore throat, dry stool and other symptoms, autumn pears are also very effective in helping digestion, relieving fever and diuresis. In daily life, whether you have symptoms such as sore throat or not, you can eat more autumn pears in moderation.

After eating watermelon, don’t throw away the rind. It can be used to make soup. The specific dosage is 250 grams of melon peel and two bowls of water. When it is boiled into a large bowl, add a little sugar and drink it after the amount is increased. It is effective in treating pharyngitis.

The above are the solutions to sore throat caused by internal heat during pregnancy. The main reason for sore throat is internal heat. The body cannot lack water. Once water is lacking, it is easy to cause some diseases. In order to prevent various diseases in daily life, pregnant women should develop a habit of eating more fruits and vegetables to keep the body well hydrated.