What causes bloating in early pregnancy and what should I pay attention to?

Pregnancy is a special period, and many things can happen during this special period. One of the problems is abdominal bloating in the early stages of pregnancy, so many people are particularly worried and want to know. There are also things you need to pay attention to during pregnancy. So, what causes bloating in the early stages of pregnancy and what should you pay attention to?

1 Early pregnancy: caused by changes in hormone secretion.

1. Mid-to-late pregnancy: The uterus expands and presses on the intestines, making it difficult for the intestines to move. For most pregnant women, bloating is most severe during the first three months of pregnancy, and is also accompanied by symptoms of nausea and vomiting, which gradually subside after this period of time.

How to alleviate this situation.

1. Eat small meals frequently. The first step to avoid bloating is to start with diet. Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more. Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. In addition, don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

2. Eat more fiber-rich vegetables and fruits. For example, during the first trimester, the baby needs a lot of protein, so the demand for foods such as starch, pasta, and beans, which are easy to produce gas and cause gastrointestinal discomfort, is relatively small and you don’t need to consume too much. In addition, you can get an appropriate amount of sugar and starch. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices.

3. Drink more boiled water. If too much feces accumulates in the large intestine and keeps piling up, the bloating will become more serious, so you must have enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, as this can cause intestinal colic and uterine contractions. In addition, carbonated and stimulating drinks should be avoided, and soda, coffee, tea, etc. should be consumed less.

4. Massage more. When intestinal motility is not good, massage can help intestinal motility. Expectant mothers are reminded that the uterus is generally located in the center of the abdomen. Some mothers, not understanding the location of the stomach and intestines, will massage the uterus, which will cause uterine contraction. Therefore, if a pregnant woman experiences bleeding or uterine contractions, massage should be stopped immediately. The correct massage method is to lie down gently in a 45-degree semi-reclining position 1 hour after a meal. Do not massage too hard, about 4 to 6 times a day. Start from the upper right abdomen, move clockwise to the upper left abdomen, and then massage to the lower left abdomen. Remember not to massage the middle area where the uterus is located.

5. Take more walks. Taking a walk is also a good way to promote intestinal motility. Pregnant women who are healthy and normal and who are not at risk of premature birth can go outside for a walk for 20 to 30 minutes 30 minutes to 1 hour after a meal. If there is no suitable place for walking nearby, you can also walk back and forth at home, which can also achieve the effect of walking.

Pregnant women are in a special period and receive more attention because this period is not only about the pregnant women themselves. It also concerns the development of the fetus, so every detail in life needs attention. After reading the above introduction, you should understand the reasons for abdominal bloating in early pregnant women and what you need to pay attention to.