How to treat back pain during confinement

After pregnancy, many female friends gradually experience back pain during the confinement period. Most of them are just because after giving birth, their bodies enter the stone world and become blocked, which causes back pain during the confinement period. In the following article, let’s learn how to treat it.

From the perspective of traditional Chinese medicine, it is a sign of "dampness". Dampness in the body and poor blood circulation are also a kind of imbalance, which requires various dietary supplements or medical treatments to "eliminate dampness".

- The 15-Chapter Sutra on Eliminating Dampness

Dehumidifying foods can promote the excretion of moisture and are suitable for treating dampness diseases.

1. Pumpkin nourishes the spleen and promotes diuresis, detoxifies and kills insects. It is suitable for people with spleen deficiency, abdominal bloating due to poor appetite, and water retention in the stomach due to spleen deficiency.

2. Carp is diuretic, reduces swelling, relieves gas, and promotes lactation. It is suitable for spleen deficiency, water retention in the stomach, and diarrhea caused by cold and dampness. People with exogenous diseases should avoid eating it.

3. Poria cocos can promote diuresis and eliminate dampness, strengthen the spleen, replenish qi, stop diarrhea, and calm the mind. It is suitable for spleen deficiency, water retention in the stomach, and diarrhea caused by cold and dampness. It should not be eaten with rice vinegar.

4. Shepherd's purse clears heat and promotes diuresis, cools blood and stops bleeding, calms the liver and lowers blood pressure. It is suitable for stomachache caused by damp-heat, diarrhea caused by damp-heat, vomiting blood and bloody stool caused by blood heat.

5. Daylily (day lily) clears away heat and dampness, detoxifies, and promotes lactation. It is suitable for stomachache caused by damp-heat, and diarrhea caused by damp-heat. People with deficiency and cold should avoid eating it.

6. Lettuce clears away heat, promotes diuresis, and promotes lactation. Avoid eating with day lily.

7. Winter melon is diuretic, eliminates phlegm, relieves heat and detoxifies. Suitable for diarrhea caused by damp heat. People with cold and diarrhea should avoid eating it.

8. Crucian carp nourishes the spleen and promotes diuresis. It is suitable for spleen deficiency, water retention in the stomach, and spleen deficiency diarrhea. It should not be fried and should not be eaten with shepherd's purse.

9. Broad beans can clear away heat and dampness, strengthen the spleen and astringe semen. Suitable for diarrhea caused by damp heat. People with qi stagnation and abdominal bloating should avoid eating it.

In the above article, we learned about back pain during the confinement period. First of all, we have introduced many dietary therapy methods for this phenomenon. You can eat more nutritious food to regulate your body and speed up the excretion of moisture from the body as soon as possible.