Symptoms of calcium deficiency in 40-year-old women

The human body contains more than 60 elements, including 11 essential quantitative elements and more than ten trace elements. The lack of any one of these elements will have an impact on the body and may even cause disease. The human body generally absorbs the various necessary elements through food. If you know which element the body lacks, you can just eat food that contains slightly more of that element.

Symptoms of calcium deficiency in 40-year-old women

1. Lack of brain calcium can easily lead to insomnia

Are there some small things in your life that make you restless and uneasy, while others are fine? This is actually because your brain lacks calcium. Calcium is a substance necessary for the metabolism of brain neurons. Adequate calcium can effectively inhibit the excitability of nerves. Prevent excessive excitement of the brain nerves, which may cause insomnia or nightmares. Therefore, women need to replenish the brain's calcium in time as they get older, and they can eat more soy products.

One of the important symptoms of calcium deficiency in women in their forties is that if they lack fat calcium, they will get fatter the more they lose weight. In order to maintain their figure, many women will intentionally or unintentionally miss out on a lot of high-calcium foods, which will result in the situation of not being able to lose weight, because the amount of calcium content will directly affect whether your energy can be burned and released. If the calcium content is too low, the energy will be transferred to the form of fat for storage.

3. Lack of digestible calcium can easily lead to skinny skin

Calcium can effectively activate digestive enzymes such as lipase and amylase within a day. If there is insufficient calcium in your digestive system, you will lose your appetite and feel tired often. You can eat more apples in your life, which can greatly speed up the absorption of calcium by the digestive system.

Do you also experience cramps and pain that wake you up at night? In fact, this is your body's way of warning you. It means that the muscle is very calcium deficient. If the calcium concentration in the muscles is insufficient, it will cause the muscles to become more excited. Even when you are sleeping, the muscles will be in an excited state and automatically contract. In severe cases, it will cause cramps. Therefore, in order to absorb more calcium in life, fish, shrimp skin, etc. are good choices.