How to perform vaginal contractions after childbirth

After giving birth, women are very likely to experience vaginal relaxation. Once this happens, it will directly affect their normal sexual life. If it continues for a long time, it will definitely affect the life of the couple. Therefore, many women are very concerned about how to contract their vagina after childbirth. So, how to perform vaginal contraction after childbirth? Let’s take a closer look below.

Standing exercise:

Stand with your legs slightly apart, contract the muscles on both sides of your buttocks to clamp them together, bring the thighs together, turn your knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so that you can master the contraction and relaxation ability of the couple during sexual intercourse and make your sex life harmonious and satisfying.

Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, all year round.

Anal lifting exercise:

Take a deep breath, tighten your anus for ten to fifteen seconds, then exhale deeply, relax your anus, and repeat. If the vagina is severely loose, you can go to the hospital for vaginal tightening surgery. Generally, the effect will be permanent and no damage such as vaginal tearing will occur again.

Interrupted urination training:

"Interrupted urination" training can increase the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold your urine halfway through urination, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

The above is an introduction to how to perform vaginal contraction after childbirth. I hope it will be helpful for women. There are many ways to improve vaginal relaxation, and you can take these measures to improve it, and the effect is very good. In addition, the technology in this area of ​​the hospital is quite advanced, and you can also go to these places for surgical treatment, with quite good results.