Normal blood sugar levels after meals for pregnant women and related recommendations

Pregnant women need to pay attention to many things in life and diet, such as what not to do, what not to eat, and when to eat. These are very particular. Today, I would like to introduce some information about the postprandial blood sugar standards for pregnant women. I hope it can help you! In fact, most pregnant women do not need to know, but for the sake of health, we'd better ensure the health of the child and the health of the pregnant woman!

Normal blood sugar level after meal for pregnant women

1. If it is 9.6, it depends on how many hours after the meal it is. Basically, it can be determined that it is not gestational diabetes, but just abnormal postprandial glucose tolerance, and diet control will be enough.

2. Standards

1. Sugar screening: Drink 50g of glucose in the morning and check if the whole blood glucose is ≥7.2 mmol/L or the plasma glucose is greater than or equal to 7.8 mmol/L one hour later. You should continue with a 100g or 75g glucose tolerance test.

2. Diagnostic criteria for 100-gram glucose tolerance test: Blood glucose standards before taking 100 grams of glucose and 1 hour, 2 hours, and 3 hours after taking it are as follows: Plasma glucose ≥5.9mmol/L before taking it, ≥10.6mmol/L for 1 hour, ≥9.2mmol/L for 2 hours, and ≥8.1mmol/L for 3 hours. Whole blood glucose value ≥5.0mmol/L before taking it, ≥9.2mmol/L for 1 hour, ≥8.1mmol/L for 2 hours, and ≥6.9mmol/L for 3 hours. If two of the above criteria are met or exceeded, gestational diabetes is diagnosed.

3. The reference standards after oral intake of 75g of sugar water are: fasting blood sugar: 3.90-6.109 mmol/L 1 hour blood sugar: 7.78-10.50 mmol/L 2 hour blood sugar: 3.90-9.20 mmol/L 3 hour blood sugar: 3.90-8.00 mmol/L 3. For abnormal postprandial blood sugar, diet therapy is the main treatment and control.

3. Here are some suggestions:

1. For people with impaired glucose tolerance, they should choose foods with a low glycemic index in their diet. (The glycemic index is the percentage obtained by dividing the blood sugar response curve area of ​​50 grams of carbohydrate-containing food by the blood sugar response curve area of ​​the same amount of glucose.) Fruits such as tomatoes, kiwis, guavas, peaches, dragon fruits, pears, grapefruits, and apples can be eaten.

2. Foods with a high glycemic index include bananas, grapes, cantaloupe, longan, lychee, durian, etc. and should not be eaten too much.

3. In addition, you should not eat sugars such as white sugar. Although honey and other foods contain fructose, they also contain small amounts of vitamins and minerals. It is best not to exceed 1 tablespoon, about 20 grams, a day.

4. Nowadays, the glycemic index of refined white rice, noodles, etc. is very high. You can eat some coarse grains to match them, such as black rice, buckwheat (contains trace element chromium, which is good for pancreatic function), corn, brown rice, corn, etc. Adding them to staple foods can control the rate of increase in blood sugar. For example, red bean and black rice, two-grain rice (rice and oats), corn rice, etc.

5. Fresh vegetables, especially green leafy vegetables, can provide more calcium, iron, carotene, and vitamin C, which are nutrients that pregnant women and fetuses need very much. Vegetables are alkaline foods, which ensure the acid-base balance of the human body and reduce or prevent acidosis. It is best to consume 500 grams per day.

That’s all I have to say here! I hope you can really understand that the health of the mother affects the health of the child, so no matter what, you still need to take good care of your health. How much do you know about the postprandial blood sugar standards for pregnant women that I introduced? I hope you can be healthy!