Is it normal to delay your period by 2 days?

Menstruation is a normal physiological phenomenon for female friends, and the occurrence of menstruation also follows certain rules. However, there are always various reasons in life that affect the occurrence of menstruation. So how should we deal with it when there are changes in menstruation? If the menstrual period is delayed by 2 days, how should we treat it? Let’s take a look at what the relevant experts say.

It is normal for menstruation to be advanced or delayed by 3-7 days. Environmental changes, mood swings, stressful study and work, and other factors can cause delayed menstruation. Some organic diseases can also cause delayed menstruation. It is recommended to relax and observe closely. If menstruation has not come after a week, it is recommended to go to a regular hospital for a six-item sex hormone test to confirm. If necessary, progesterone can be used to induce menstruation under the guidance of a doctor.

It is normal for your period to be no more than a week late or early. The delay of menstruation is related to psychological factors such as excessive mental stress, high pressure, environmental changes, etc., which affect endocrine disorders. You should also pay attention to your diet. One week before your period, you should eat light, easily digestible and nutritious food. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. In the early stages of menstruation, women often feel back pain and don't want to eat. You might as well eat more appetizing and easily digestible foods, such as dates, noodles, and barley porridge.

You can wait a little longer. If it still doesn’t come, it is recommended that you go to the hospital for a check-up and receive symptomatic treatment after a confirmed diagnosis.

After reading the above experts’ introduction, I believe everyone must have a deeper understanding of delayed menstruation. I hope the above introduction can help everyone. Female friends must learn more about the relevant knowledge of menstruation, so that they can cure the disease as soon as possible and prevent the disease from worsening and causing greater harm to themselves. If you find any abnormal situation, you should go to the hospital for treatment in time.