What to do if a pregnant woman is constipated

It is very common for pregnant women to suffer from constipation. There are two main reasons for this. One is that the pregnant woman's uterus compresses the surrounding tissues, causing constipation, and the other is the influence of hormones. Therefore, for pregnant women, once constipation occurs, they must pay attention to health care, especially pay attention to diet, and pay more attention to the mentality. They must develop a good habit of regular bowel movements. Let's find out what pregnant people should do if they are constipated?

What to do if a pregnant woman is constipated

1. Expectant mothers belong to a special group. When treating constipation, they should not take lubricating laxatives orally, as this will affect the intestinal absorption of nutrients and the baby's nutrition will not be well guaranteed. Taking laxatives or highly stimulating laxatives will increase gastrointestinal motility and cause uterine contractions, leading to miscarriage or premature birth.

2. In the United States, many doctors recommend the use of natural prune juice to patients with constipation, especially pregnant women, infants, and the elderly who should not take medications. Research by American scholars shows that prunes are rich in cellulose, pectin, and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation.

3. More activities can enhance gastrointestinal motility. Getting enough sleep, being in a good mood, and relieving mental stress are all good ways to relieve constipation. Avoid spicy food and eat more fiber-rich foods, such as vegetables such as apples and radishes, fruits such as bananas, honey, beans, etc.

Causes of constipation in early pregnancy

1. Constipation after pregnancy is quite common. The reason is that gastrointestinal motility is reduced, and feces stay in the intestines for too long, leading to constipation. Constipation after pregnancy is very common, and about 80% of people will experience constipation.

2. It is mainly caused by the changes in estrogen in the body after pregnancy. Another reason is that you take too much supplements after pregnancy, are too cautious and dare not exercise too much.

If constipation in early pregnancy is not severe, you can eat some laxative fruits to see if it can relieve the symptoms. If the symptoms are relieved, you can adjust yourself appropriately and try to eat light foods that are easy to digest. If the symptoms do not improve, or even become more severe and affect the pregnant woman herself, you should go to the hospital for a thorough check-up.