What is menopause?

Many women feel a headache when they see the word menopause and do not want to enter this stage of menopause early. Women who enter menopause sometimes change so much that they don’t even know themselves anymore, so most people are very resistant to this stage of menopause. In the past, men had to shoulder all the burdens of the family; now, more and more women are starting to be independent, not only to take care of the family, but also to be busy with work. Although working women can indeed bring themselves a sense of accomplishment, excessive work pressure can also reduce women's estrogen secretion, which can cause women to enter menopause earlier. So what are the symptoms women experience after entering menopause? How can women get through menopause more steadily? Let’s master it together.

Temperament becomes manic

Women have an obvious symptom during menopause, which is that they are prone to anxiety, temper tantrums, and their personality becomes completely different from before, even making people feel a little strange. I believe that many children suffer from their mothers' menopause. If they make a random gesture or say a random word, they may be scolded by their mothers. In fact, this is because after women enter menopause, the function of their ovaries begins to decline, the female hormones in the body also begin to decrease, and endocrine disorders occur. Women's anxiety will cause greater mood swings, and they need to get angry or talk loudly to relieve their anxiety.

Menstrual disorders

After entering menopause, women will gradually enter menopause. At this stage, there will be delayed menstruation, or it will come once in a long time, and the menstrual flow will become lower and lower. When the body's estrogen levels are no longer balanced and cannot even stimulate the uterine wall to undergo changes, the menstrual period will stop, which is called menopause.

Basal metabolism is very slow

After women enter menopause, their body's resistance will decrease, their metabolic rate will slow down, and the body's calcium will flow out faster. Due to the lack of calcium, some menopausal women will suffer from joint pain, and may even develop osteoporosis, which may affect walking in severe cases.

Decentralization of vitality

After entering menopause, many women suffer from forgetfulness, often missing things they just sorted out one second ago. This is because the estrogen level in women's bodies decreases, causing confusion in the central nervous system, which leads to inattention and makes it easy to forget things.

How should women adjust during menopause so that they can get through it peacefully?

First of all, we must learn to adjust our emotions. Women should have a correct understanding of menopause, make adequate preparations in advance, maintain a calm mental state, and treat menopause as a normal stage. When you can't control your emotions, you can talk to your friends or family, listen to music, or do some handicrafts to relieve your emotions and divert your attention. Relatives should also give women in menopause a certain amount of understanding and care to help them feel more stable.

Secondly, pay attention to supplement some nutrients needed by the human body. Women in menopause need to supplement some nutrients appropriately. They can also take some medicines and food supplements, such as donkey-hide gelatin cake, coix seed, etc., which have certain effects on the human body.

Finally, there is a stage for female menopause. If the duration of female menopause lasts too long, you need to go to the hospital for consultation and examination, and follow the doctor's instructions to help the body recover as soon as possible.

In addition to these, women in menopause should also develop a good habit of strengthening exercise. Exercise can make people feel good and relieve anxiety. Female menopause is a very important "life hurdle" for women. At this stage, women's physical condition will become worse, and estrogen and endocrine may change. At this time, only by taking good care of the body, cultivating a good diet and lifestyle, staying up late less, ensuring adequate sleep, eating more fresh vegetables and fruits, light food, and regular work and rest, you can easily get over this hurdle and maybe even live longer.