What to do if you have joint pain during late pregnancy

There will always be various symptoms in the late pregnancy, especially for many mothers with poor physical constitution. Joint pain in the late pregnancy will have a certain impact on health, especially the pain at night will affect normal rest, resulting in insufficient energy during the day, which will have a certain impact on the health of the fetus. Therefore, if such symptoms occur, you must master the method and relieve it in time. Let’s learn about what to do if you have joint pain in the late pregnancy.

What to do if you have joint pain during late pregnancy

During pregnancy, women's bodies experience an increase in endocrine hormones such as estrogen and prolactin, which often causes the elasticity and strength of muscles and tendons to decrease to varying degrees. The tension in the joint capsules and ligaments near the joints also decreases, causing joint relaxation and pain in the finger and wrist joints, similar to symptoms of aseptic arthritis.

During pregnancy, blood pressure rises, and especially in the middle and late stages of pregnancy, the heart, lungs, and kidneys are burdened, causing edema, which is more likely to be obvious locally, especially in the extremities.

Furthermore, in preparation for delivery, the endocrine system causes the joints and ligaments to relax, which is commonly known as bone opening. Therefore, not only the hands, but also the waist, legs, feet, and pelvis will gradually feel uncomfortable in the late pregnancy. But this is absolutely normal. If any abnormal situation occurs, or if any part of the body is particularly uncomfortable, you should consult a doctor in time.

1. During the day and at night, be sure to place your hands slightly higher to ensure liquid reflux.

2. Pay attention to eating less salt and don’t drink a lot of water. You can drink water in multiple times, drinking less each time.

3. After getting up, interlace the fingers of your hands, straighten them, hold them again, and straighten them again. Repeat this cycle for 10 minutes. This will help blood circulation and relieve finger joint pain.

Precautions for diseases in late pregnancy

The above is an introduction to what to do if you have knee pain. After understanding it, I hope pregnant mothers who encounter this symptom will not worry too much. They must maintain good living habits and a happy mood in their daily lives, and pay attention to supplementing the trace elements needed in the body. Sometimes calcium deficiency may also cause such a phenomenon.