How to prevent bleeding during early pregnancy

How can we prevent bleeding clots in early pregnancy? Many expectant mothers have reported that they suddenly found blood clots flowing out of their lower body in the early stages of pregnancy for unknown reasons. This made them very worried about whether there was something wrong with them and whether the baby could grow up healthily. In fact, the discharge of blood clots in the early stages of pregnancy is a sign of threatened miscarriage and timely fetal protection is necessary. However, such a situation can be prevented. So what are the preventive measures?

1. Do not wear high heels during pregnancy: because after a woman becomes pregnant, her foot muscles are insufficient and the weight of her body is mainly borne by the tendons of the feet. Due to the softening of the ligaments, they cannot bear weight for a long time. Especially in the later stages of pregnancy, wearing high heels at this time is very unsafe and it is easy to fall. At the same time, it will make pregnant women more tired and cause increased pain in the lower limbs and back. Although wearing heelless flat shoes is safe, since the center of gravity falls on the heel, it is easy to cause heel pain and back pain if you stand or walk for a long time. Therefore, it is best to wear low-heeled shoes and wedge-heeled shoes with a heel of 2 to 3 cm.

2. Pregnant women should quit smoking and drinking: It is known that tobacco contains a variety of harmful substances, among which nicotine, tar, carbon monoxide, etc. are the most harmful to the human body. Nicotine in tobacco can increase the fetal heartbeat, reduce placental blood flow, affect fetal development, and cause malnutrition or deformities. Alcohol is even more taboo as it can cause fetal developmental delay, deformity or mental retardation. Therefore, you should avoid smoking and drinking before planning to conceive and during pregnancy.

3. Pay attention to radiation protection: Household appliances will have some radiation to a greater or lesser extent. For example, televisions, especially color TVs, emit radiation and microwaves when working for long periods of time, which can also have subtle effects on pregnant women and fetuses. Therefore, pregnant women must do a good job of radiation protection.

4. Don’t drink tea: Because tea contains rich caffeine, drinking tea will increase the heart rate of pregnant women, increase renal blood flow, increase the burden on the heart and kidneys of pregnant women, and is not conducive to the healthy development of the fetus. Therefore, women should try not to drink tea during pregnancy.

5. Do not do strenuous exercise: Pregnant women may easily encounter accidents if they do strenuous exercise, and it may cause miscarriage if you are not careful. Therefore, pregnant women should pay more attention when exercising, and walking is a good choice.

6. Use skin care products specifically for pregnant women: Ordinary skin care products contain plant extracts and estrogen, which are very irritating to the baby and will affect the baby's normal development. Therefore, when women are pregnant, it is best to use skin care products specifically for pregnant women to avoid affecting the fetus.

The six aspects introduced above are to prevent expectant mothers from bleeding in the early stages of pregnancy. In our country, there is a saying that the first three months of pregnancy are dangerous months. Although we don't know what scientific basis it has, it has withstood the test of reality. Therefore, expectant mothers should not go to crowded public places in the early stages, should not be overly tired, should not bend over for a long time, should avoid hard objects hitting the abdomen, and should pay attention to healthy and hygienic diet. By protecting themselves carefully, the fetus can grow healthily.