When to eat bird's nest during pregnancy

Bird's nest is a very nutritious food in our daily life and it is also very precious. In order to protect the health of pregnant women, some families will use edible bird's nests to nourish pregnant women. But many people don’t quite understand when pregnant women can eat bird’s nest. In order to protect the health of pregnant women, we need to understand when pregnant women should eat bird's nest. So when is the right time to eat bird's nest during pregnancy? Let's take a look at how authoritative experts answer this question based on years of clinical experience.

It is very popular among pregnant women to eat bird's nest. Many pregnant women believe that eating bird’s nest during pregnancy will improve the skin of both the mother and the baby after delivery. Bird's nest is indeed helpful for pregnant women with fetal fever. But the physical constitution of each pregnant woman is different. It is not suitable for pregnant women with cold constitution to eat bird's nest. Pregnant women with the following symptoms especially need the care of bird's nest.

When to eat bird's nest during pregnancy

1. Methods/Steps

1. Pregnant women with severe pregnancy reactions in the early stages of pregnancy

Symptoms: dizziness, fatigue, lethargy, and loss of appetite. Some people may also have abnormal appetite, be picky about food, prefer sour taste and dislike greasy food, and vomit frequently.

2. Pregnant women with pregnancy spots

Symptoms: Dry skin, pregnancy spots begin to appear in the corners of the eyes

3. Pregnant women with pregnancy spots on their bodies

Symptoms: Itchy skin on the abdomen, inner thighs, and buttocks, and red lines appear on the broken fat

4. Pregnant women who are prone to fatigue

Symptoms: weakness, listlessness, easy fatigue and drowsiness.

5. Pregnant women with calcium deficiency

Symptoms: Leg cramps, fatigue, white nails, disappearance of the half-moon

6. Pregnant women are obese and babies are small

Symptoms: The pregnant woman's weight is increasing, but the baby's growth and development are not ideal.

7. Pregnant women who are preparing for caesarean section

Symptoms: Caesarean section is more damaging to pregnant women, and requires a higher physical condition for pregnant women

8. Postpartum mothers who are breastfeeding

Performance status: Ensure the mother's physical recovery and the nutrition of adults and children.

9. Postpartum obesity and poor abdominal control

Symptoms: The belly is still relatively large and the weight is still increasing.

2. Precautions for pregnant women to eat bird's nest

1. The first three months of pregnancy (0-12 weeks) is called early pregnancy. This stage is an important period of intense differentiation of the fetus, and it can also be said to be a period of "differentiation, assembly and formation" of the fetus. Nutritional supplementation is crucial at this time. You can try eating bird's nest alone. Avoid spicy and greasy foods, eat small meals frequently, and eat regularly. It is recommended to take 3-5 grams of dry bird's nest each time, once a day or every other day. Since the food intake is small, vomiting generally does not occur. It can be consumed on an empty stomach in the morning or evening.

2. The 13th to 27th week of pregnancy is mid-pregnancy. This is a period when both the mother and the fetus are stable. The fetus develops rapidly during this period. At this time, you can use bird's nest in combination with various recipes and delicacies. Not only can you enjoy the delicious taste yourself, but also provide quick logistical nutrition for your baby. One person can benefit two.

3. Pregnancy is considered late stage after 28 weeks of pregnancy. During this period, you should avoid excessive fatigue. When eating bird's nests, be careful not to consume too much salt. It is recommended to eat bird's nests in the morning to avoid fatigue caused by waiting too long for an empty stomach at night.

4. Postpartum women need to relieve the fatigue of breastfeeding and restore their pre-delivery slim figure. Bird's nest is the best natural nourishing food. For example, Brigitte Lin ate bird's nest and frog rice to nourish her body after giving birth. The famous host Wu Xiaoli listened to the guidance of Yue Po (an old mother in Hong Kong who specializes in scientifically guiding women during confinement) to eat crucian carp and bird's nest. This period is more important for yourself. If you take good care of yourself at this time, you can get rid of some stubborn diseases and lay a solid foundation for your health in the future.

The above is a brief introduction to "When to eat bird's nest during pregnancy". We have learned the general knowledge about eating bird's nest during pregnancy. In short, expectant mothers should also pay attention to the method of eating bird's nest. Scientific eating of bird's nest is an important factor in ensuring the health of you and your baby in your belly! In life, we are all very worried about the health of pregnant women, so we must take care of the bodies of pregnant women in time. Finally, I hope that all expectant mothers can give birth to healthy, smart and beautiful babies as they wish.