What to do if you have abdominal pain after your period

Many people experience abdominal pain during menstruation, but a small number of people experience abdominal pain after menstruation. What is this situation? What should I do if I have stomach pain after my period? I have collected a few points below, hoping they can help you.

1. Keep warm: Women’s dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

2. Rest in bed: During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

3. Diet therapy: There are many methods for dietary regulation of dysmenorrhea. The commonly used ones are drinking brown sugar water, or black bean and eggnog soup, ginger, wormwood and coix seed porridge, motherwort and angelica soup, hawthorn and cinnamon brown sugar soup, ginger, jujube and brown sugar water, ginger, jujube and pepper soup, leek juice and brown sugar drink, hawthorn wine, hawthorn and sunflower seed brown sugar soup, rose tea, safflower wine, etc.

4. Traditional Chinese Medicine: In traditional Chinese medicine, dysmenorrhea can generally be relieved by taking Chinese medicine, choosing some Chinese medicine for regulating blood and relieving pain during menstruation, or performing acupuncture and other methods. Commonly chosen acupoints are Sanyinjiao, etc.

5. Drug therapy: There are many ways to relieve the pain of primary dysmenorrhea. For example, painkillers and contraceptives can relieve the cramping caused by uterine contractions, but long-term use will cause dependence and side effects.

The above content is the answer to the question of what to do if you have abdominal pain after menstruation. I believe that after reading it, everyone has a certain understanding. Friends who have such conditions may wish to try the above methods. However, if the pain is more severe, it is recommended that you go to the hospital for treatment as soon as possible.