TCM treatment of kidney yang deficiency in women

Kidney yang deficiency in women is also a common condition. It is not only men who suffer from kidney deficiency. So how much do you know about kidney yang deficiency in women? We can know and understand it ourselves. We can detect our own physical condition. So the editor will introduce the symptoms of kidney yang deficiency in women and the treatment methods of traditional Chinese medicine. If you don’t know much about it, let’s take a look at it together!

1. Hair loss

Condition Analysis: The period when a woman's kidney energy is at its peak is around the age of 22. After the age of 25, it begins to gradually decline. Traditional Chinese medicine says that "the kidneys control water, and its beauty is in the hair." The good or bad function of the kidneys is reflected in the hair. Flexible and shiny hair indicates healthy kidneys. People with kidney deficiency often have brittle and dull hair and are prone to hair loss.

Prevention and treatment measures: Eat more kidney-benefiting foods. For example, yam is a good tonic food that replenishes both qi and yin. You can also cook wolfberry and mutton soup to warm and nourish the kidney qi. In addition, 8 hours of sleep a day is also very important. At the same time, you should drink less alcohol, eat less spicy food, strong coffee, strong tea and other stimulating foods.

2. Dark circles frequently visit

Condition Analysis: In traditional Chinese medicine theory, black represents the kidneys, and dark circles under the eyes indicate kidney deficiency. The kidneys control water. If the kidneys are deficient, the body's water metabolism will be unfavorable, leading to edema, which is usually first noticed in the eyelids.

Prevention and treatment measures: Stay up late less and drink less water before going to bed; eat peach kernel sesame paste often: 30 grams of peach kernel, 50 grams of black sesame, 15 grams of southern almond, 25 grams of coix seed, and 30 grams of rock sugar. Wash the first 4 herbs, put them into a casserole, add appropriate amount of water, simmer for 2 hours, add rock sugar for seasoning, and you can drink the soup.

3. Often afraid of cold and having diarrhea

Condition analysis: Kidney Yang is the foundation of the body's Yang energy. Life activities all depend on the stimulation of Yang energy. If the kidney Yang is insufficient and cannot warm the body, you will feel cold.

Prevention and treatment measures: You can participate in more fitness exercises to speed up blood circulation and enhance your ability to resist cold; you should pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. in your daily diet.

4. Unexplained weight gain

Condition Analysis: Traditional Chinese Medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation. To go further, it is kidney deficiency that causes women to gain weight.

Preventive and therapeutic measures: Rub your palms together to warm them up, then place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. In addition, eat more duck, goose, and rabbit meat. It is also advisable to eat more qi-replenishing foods such as carp, japonica rice, glutinous rice, millet, and jujube.

This is the end of the editor's introduction to the symptoms of kidney yang deficiency in women and the treatment methods of traditional Chinese medicine. We hope that you can truly understand your own situation according to your own situation and prescribe the right medicine. We can still know what to do with our own situation. In fact, there are many places in life where we can help ourselves. The editor will introduce it here!