How to digest food quickly when pregnant

After experiencing a difficult period of morning sickness, pregnant women usually have a particularly large appetite. Especially as the pregnancy progresses, the fetus needs more nutrition to develop, so pregnant women often feel very hungry. However, if pregnant women eat too much, it is easy to cause indigestion, which is also very harmful to the health of pregnant women. So, how should pregnant women digest food quickly after eating too much?

Pineapple: Eating too much food causes bloating and indigestion. At this time, you might want to eat some pineapple, because the protease content in pineapple is very rich, which can help digestion. At the same time, the rich fiber in pineapple can also help prevent constipation. Of course, if you are allergic to pineapples, it is not recommended that you choose this method to aid digestion.

Fruit vinegar: Fruit vinegar has the function of regulating the acidity of gastric juice. It is also beneficial for converting sugar and fat into ingredients useful to the human body. It is more conducive to weight loss and promoting blood health. Therefore, if you have eaten too much, a glass of fruit vinegar or a fruit vinegar drink is a good choice.

Papaya: Studies have found that the rich papain in papaya can help promote the decomposition of meat protein. Therefore, for expectant mothers, eating some papaya after a meal can help relieve problems such as indigestion. Moreover, it also has a certain auxiliary therapeutic effect in preventing and treating gastric ulcers and gastroenteritis.

Apple: As we all know, apples are rich in dietary fiber. Eating apples when you are constipated can relieve constipation. Eating apples when you have diarrhea can have an astringent and antidiarrheal effect. Therefore, whether before or after meals, eating some apples can greatly help promote digestion and supplement the nutrients needed by pregnant women.

Grapefruit: Grapefruit is rich in folic acid and pectin. It tastes sweet and sour and has the effect of stimulating appetite and aiding digestion. Experts believe that grapefruit can promote and maintain blood vessel function and is very helpful in preventing heart disease. Of course, if you want grapefruit to play a greater role in aiding digestion, we recommend eating some grapefruit after meals.

Yogurt: Yogurt is rich in lactic acid bacteria, which can reduce the toxins produced in the intestines. For expectant mothers, it can not only promote digestion, but also help supplement nutrients to reduce damage to the gastrointestinal mucosa.

Hawthorn: Hawthorn folic acid is warm in nature and has the effect of strengthening the spleen and stimulating the appetite. It can eliminate stagnation and digestion and promote appetite. Therefore, eating some hawthorn appropriately has the effect of stimulating the appetite. Of course, hawthorn also has the effect of promoting uterine contraction, so it is best not to eat too much for pregnant mothers.

Malt: Traditional Chinese medicine believes that malt is warm in nature and has the effect of helping digestion and stimulating appetite. Therefore, malt is usually removed of impurities and fried until it turns yellow. Hawthorn is added to the decocted medicine, and then the residue is removed and sugar is added to drink, which can help digestion.

Of course, under normal circumstances, it seems a little impossible to let a pregnant mother who already eats a lot eat any food. In fact, the best way to aid digestion for pregnant mothers is to take a walk. Taking a walk after a meal not only helps digestion for expectant mothers, but also helps them maintain a good mentality, promote the development of the fetus, and is more conducive to normal delivery.

To reduce the trouble of indigestion, expectant mothers should pay attention to scientific diet, avoid too greasy food, avoid eating too much food that is difficult to digest, and avoid overeating. In daily life, you should pay attention to eating small meals frequently, eat more foods rich in vitamins, and pay more attention to the combination of meat and vegetables. This will be more conducive to the growth of the fetus.