Treatment for premenstrual pain

Premenstrual abdominal pain brings great torture to our female friends. We all know that the pain of premenstrual abdominal pain is very painful. Many of our female friends may have this disease to a greater or lesser extent. It has become an unspeakable secret for many female friends and makes many people suffer. For this reason, many people have sought medical treatment everywhere, but have not received good treatment results. We must judge the cause of our premenstrual abdominal pain in order to prescribe the right medicine. So what are some good ways to treat premenstrual abdominal pain? Let’s take a look at the best treatments for premenstrual cramps.

Treatment:

Dysmenorrhea is a common symptom among women and is a normal physiological phenomenon. Pain in the lower abdomen begins when menstruation comes and disappears when menstruation ends.

Do not take or abuse painkillers casually; only consider using painkillers when the pain is very severe and unbearable, but it is best to use them under the guidance of a doctor.

1. Pay attention to menstrual hygiene, and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. You should strengthen physical exercise in your daily life, especially those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases. For women with scanty menstruation, proper physical exercise can promote the shedding of the endometrium, which is beneficial for menstrual health care. For people with dysmenorrhea, it can reduce psychological pressure, eliminate mental tension, relieve the degree of uterine spasm, and help recovery from dysmenorrhea. Of course, physical exercise during menstruation should be carried out in a scientific manner. Usually the main activities are table tennis, gymnastics, boxing, cycling, jogging, etc. At the same time, attention should be paid to shortening the exercise time, slowing down the speed, reducing the amount of exercise, generally not feeling particularly tired.

3. Eliminate the tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

4. When pain occurs, symptomatic treatment can be given, and atropine tablets and diazepam tablets can be taken to relieve pain. If the symptoms cannot be relieved for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot brown sugar ginger water will also have good effects. .Pay attention to keeping the local area (abdomen) warm, and eat less spicy and cold food;

5. Pay attention to the combination of work and rest, eat a reasonable diet, and take in adequate nutrition to improve immunity;

6. Avoid sexual intercourse during menstruation, keep a good mood, avoid adverse stimulation, and prevent irregular menstruation.

The above content introduces us to how to treat the problem of abdominal pain before menstruation. These contents are undoubtedly a great blessing to our patients. We can use the methods introduced above to effectively treat our own problems. We can also tell the above article to our relatives and friends around us, so that more people can recover their health.