Is it OK to eat chocolate during menstruation?

We all know that female friends have menstruation every month, and menstruation is a very normal phenomenon. However, some friends have recently experienced irregular menstruation. Irregular menstruation can be treated with medication, surgery, or diet therapy. Many people eat chocolate during menstruation, so is this a good or bad problem? Let us now learn about eating chocolate during menstruation, hoping it will be of some help to everyone.

Eating chocolate during menstruation is not good for the human body.

1. Qi and blood should be regulated in time before menstruation

Before menstruation, you should harmonize qi and blood in time, and avoid eating too hot food. You can take some iron maple vine, rice ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to resolve phlegm, promote diuresis, and promote bowel movements and detoxification).

2. During menstruation, Yin blood flows down and Yang Qi is strong. At this time, you should not eat things that are hot in Yang Qi, such as red dates, donkey-hide gelatin, etc.

3. After menstruation, you need to nourish yin and blood. After menstruation, you need to nourish yin and blood to replenish the previously lost qi and blood. You can cook some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take traditional Chinese medicine that nourishes yin, qi and blood. At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, loach

4. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

5. Foods you should eat more during your menstrual period: You should eat more green onions, black fungus, peanuts, walnuts, dates, longans, and roses. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow.

The above content introduces us to the situation of eating chocolate during menstruation and the treatment of irregular menstruation. When our female friends encounter this situation, we can use the above methods for timely and effective treatment so as not to cause our bodies to suffer greater torture. Menstrual abdominal pain is unbearable for many female friends. I hope the above content is helpful to everyone.