What are the best dishes to eat during menstruation?

The menstrual period is a period that requires special treatment for women. Due to the loss of menstrual blood, the body will be weaker, so during menstruation, you should supplement more blood and minerals, as well as foods that are beneficial to menstruation. So what vegetables are good to eat during menstruation? Experts suggest that women can eat more spinach, carrots, pumpkin, cauliflower and other mild ingredients.

What food is good to eat during menstruation

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.

What vegetables can't you eat during menstruation?

Women should try to avoid cold and cool vegetables during menstruation, such as winter melon, eggplant, loofah, cucumber, wax gourd, bitter melon, etc., or some spicy vegetables, such as chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

Menstrual diet

Women not only need special care during menstruation, but also need to pay attention to their diet. Here are 4 post-menstrual diet therapies. Let's take a look!

1. Guidi Pork Spine Soup

Effect: Nourishes Yin and blood

Ingredients: 9 grams each of Rehmannia glutinosa and Polygonum multiflorum, 6 grams of donkey-hide gelatin, 3 grams each of Chinese angelica and stir-fried white peony root, 3 longan meats, 1 pork spine, and 2 slices of ginger.

Method: Boil 1000mm of water for 1.5 hours (for 1 person).

2. Guidi Lamb and Pork Spine Soup

Effect: Balances yin and yang

Ingredients: 9 grams of cooked rehmannia, 6 grams each of angelica, red peony root, Ligustrum lucidum, and Cuscuta australis, 50 grams of mutton, 1 section of pork spine, and 2 slices of ginger.

Method: Boil 1000mm of water for 1.5 hours (for 1 person).

Tip: Choosing different soups will produce different effects according to special physiological needs.