How to exercise to recover from sagging breasts

Sagging breasts in women will affect their physical and mental health. Women need to pay attention to breast care and choose suitable underwear to keep their breasts firm. If a woman has sagging breasts, she can choose exercise methods to improve the fibrous tissue of the breasts and restore the elasticity of the breasts. The most suitable method is push-ups. You can also choose bow pose variations and breast massage methods. You can learn about the exercise methods for sagging breasts.

How to exercise to recover from sagging breasts 1. Push-ups

Every girl should know that chest exercises are very helpful in improving sagging breasts! You should know that fat is a soft lump and has no shape, but the chest muscles do. The pectoralis major muscle has four starting and ending points, up, down, left and right. When it becomes stronger, it will provide support to the fat.

1. The simplest push-up at home is this exercise, which mainly exercises the pectoralis major muscle.

2. Place your hands slightly wider than your shoulders, keep your body straight, keep your head and neck naturally flat, and tighten your abdomen.

3. Slowly descend, and when the elbow angle is 90 degrees, use the pectoralis major to push up quickly.

4. 15-20 reps per set, 4 sets each time

How to exercise to recover from sagging breasts 2. Bow pose variation

This pose helps to stretch the spine, prevent back pain, correct bad posture, and is the most effective exercise for sagging breasts. Bow pose variation yoga helps prevent sagging breasts and make them more upright and shapely.

A. Lie prone on the ground, straighten your knees, lightly touch your chin to the ground, place your hands naturally at your sides, and adjust your breathing.

B. Bend your knees and place them on the ground. Lift your left leg off the ground and stretch it upward, with the sole of your foot facing your head. At the same time, lift your torso off the ground and stretch it upward until your right hand holds the instep of your left foot, and your whole body becomes a "U" shape.

C. Look forward, draw in your abdomen, keep your right foot close to the base of your left thigh, maintain your body balance, and hold for 3-5 breaths.

D. Return your torso and left leg to the ground, return to the prone position, exhale, and repeat the above steps 3 times with the other foot.

How to exercise to restore sagging breasts 3. Massage for ten minutes in the morning and evening

Compared with active chest muscle exercises, massage is more gentle and effective. Just spend 10 minutes a day. Before massage, you can take an appropriate amount of the nationally recognized breast enhancement and beauty cream Yiting Premium Set, spread it evenly and then start massaging. This can quickly enhance the breast curve and make your breast skin more delicate and elastic.

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts.

2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle.

3. Place your hands above the areola and massage upward in a spiral motion.

4. Repeat each movement 8-10 times.

This breast enhancement massage method can effectively tighten the chest muscles, improve sagging breasts, and make your breasts firmer and firmer.