How to perform the natural childbirth breathing method

Mastering the natural childbirth breathing method is very helpful for normal delivery. Therefore, for pregnant mothers who want to have a natural delivery, it is necessary to understand the specific steps of the natural childbirth breathing method. So how to perform the natural childbirth breathing method specifically? Next, this article will introduce the specific steps of the natural childbirth breathing method for your reference only. Please see the detailed introduction below.

How to perform the natural childbirth breathing method? The specific steps of the natural childbirth breathing method are as follows:

1. Chest breathing: At the beginning of labor, the breathing method used is slow chest breathing. Take a deep breath through your nose, and start breathing in and out as your uterus contracts. Repeat this process until the contractions stop and then resume normal breathing. Whenever the uterus begins or ends a violent contraction, expectant mothers can use this breathing method to accurately inform their family or doctors about the contraction.

2. Hee hee shallow breathing method: First, let your body completely relax. The expectant mother inhales a small sip of air through her mouth, maintains light and shallow breathing, makes the amount of air inhaled and exhaled equal, breathes completely through the mouth, and keeps the breath high in the throat, just like making a "hehe" sound. When practicing, start from 20 seconds and gradually increase the duration until one breathing exercise can reach 60 seconds.

3. Panting breathing method: First expel the air, take a deep breath, and then quickly exhale 4 to 6 times. It is even shallower than the shallow breathing method. You can also adjust the speed according to the degree of uterine contraction. When practicing, start with a breathing exercise lasting 45 seconds and gradually increase it to 90 seconds.

4. Breathing exercise: In the last stage of the second stage of labor, the expectant mother wants to use force to push the baby out of the birth canal, but she cannot use too much force to avoid vaginal tearing. At this time, the expectant mother can use the exhalation method of breathing. When the contractions begin, take a deep breath, then exhale short and forcefully until you don't want to exert any more force. Each practice should last for 90 seconds.

5. Push hard: When the cervix is ​​fully dilated, the expectant mother should take a long breath, hold it, and immediately use force to press the air in the lungs to the lower abdomen and completely relax the pelvic muscles. When you need to breathe, maintain your original position, exhale immediately, and take a full breath at the same time, continue holding your breath and pushing until the baby is delivered. Each time you practice, keep exerting force for at least 60 seconds.

The above breathing method can be practiced in normal times. During childbirth, the pregnant mother must remain calm, and it is best for the father to be present. During normal practice, my dad also practices with me.

The above is an introduction on how to perform the natural childbirth breathing method. I believe that after reading the above introduction, you will be very clear about the specific steps of the natural childbirth breathing method. In fact, these operating steps are quite simple and easy to learn. Therefore, if you want to learn the natural childbirth breathing method, you might as well practice according to the relevant steps described above!