What to do if your gums are swollen and painful during pregnancy

Many pregnant women experience swollen and painful gums during pregnancy, but they cannot take medication without authorization to avoid the effects of the medication on the fetus. When the gums are swollen and painful during pregnancy, pregnant women can drink more water, eat more whole grains, eat more cool and detoxifying foods, etc. This dietary adjustment method is suitable for mild swollen and painful gums. If the situation is more serious, it is recommended to seek medical attention for diagnosis and treatment.

What to do if your gums swell during pregnancy

1. Drink plenty of water

Drink more water, eat more fruits and vegetables, keep your bowel movements regular every day, and increase exercise appropriately.

2. Eat more whole grains

Overeating of greasy, spicy, fried, and other foods can damage the spleen and stomach, causing internal heat and, in severe cases, erosions at the corners of the mouth. To deal with this kind of "fire", you should eat more whole grains such as beans, millet, and green fresh vegetables, increase the variety of food intake, avoid eating spicy, barbecued and other irritating foods, and reduce irritation to the mouth and stomach.

3. Eat more light food

During the holidays, many young people party every night, resulting in severe lack of sleep and increased internal heat. Many girls also like to eat while playing, and they always have hot snacks such as melon seeds, peanuts, and chocolate in their hands. Too much heat accumulates in the body, and many pimples appear on their faces. This kind of "fire" mostly comes from internal heat, so the lighter the food, the more beneficial it is to improving skin conditions. In addition, pay attention to the proper balance between work and rest to prevent excessive fatigue.

4. Eat more cooling and detoxifying foods

After the festival, many people have experienced swollen and painful gums, mouth ulcers, and even symptoms such as inattention and drowsiness, which are manifestations of rising stomach fire. To deal with this kind of "fire", you should eat more cooling and detoxifying foods, and stop eating hot foods such as chocolate, chili peppers, lamb, etc.

Things to note during early pregnancy

It is very necessary for pregnant women to understand the relevant preventive measures during early pregnancy to ensure the health of the unborn fetus and have a lovely and healthy baby in the future.

1. Be careful of abnormal abdominal pain in early pregnancy

Abdominal pain during pregnancy is a common occurrence and has many causes, some of which are normal during pregnancy and others that represent a serious medical condition. The most common causes of abdominal pain in early pregnancy are uterine enlargement and involvement of the uterine ligaments after pregnancy. Usually this pain is not very severe and may cause some discomfort but will not affect your daily life. The location of the pain is not fixed, usually in the left or right lower abdomen, and the pain lasts for a short time.

2. Sleepiness during early pregnancy

Sufficient sleep is very important for pregnant women. If sleepiness affects their life or work and rest, pregnant women are advised to eat small amounts of food and maintain a certain blood sugar level. In addition, you can also take a nap when you are tired, but in order to avoid insomnia at night, it is best not to exceed an hour.

3. Early pregnancy should avoid entering high temperature places

In early pregnancy, you should avoid staying in a closed, hot environment for a long time. For mothers, if you are in a high temperature state for a long time and cannot dissipate heat, it is likely to cause fetal malformations. This is because the fetus has not yet formed in the early stages of pregnancy and the embryo is still unstable in the uterine wall. If the body temperature of a pregnant woman is higher than 38.9℃, it may cause chromosome breakage in the embryo or brain and nervous system defects in the fetus (such as anencephaly).