How to make slimming and beauty soup

Beauty care and weight loss seem to be must-have fashion items for modern beauties, and can even be considered a popular trend. There is no end to the various opinions about weight loss and beauty. You may have discovered that various micro-businesses have already targeted the business opportunities and have embarked on a "bright road" starting from weight loss and beauty care. But you would never imagine that you can lose weight and keep your skin young at a very low cost.

Ingredients: 200 grams of winter melon, 5 grams of white fungus, 100 grams of carrot, 50 grams of coix seed, 15 grams of pitted red dates, 3 slices of ginger, 15 grams of angelica, and 15 grams of astragalus.

practice

1. Wash and soak coix seeds for 1 hour. Rinse white fungus, angelica dahurica, astragalus and pitted red dates and set aside.

2. Bring 5 cups of water to a boil, add the soaked coix seeds, then simmer for 20 minutes.

3. Wash and cut the winter melon and lotus peel into pieces, put them together, then cook over low heat for 1 hour. Finally, add salt to taste and serve.

Effect: Dull skin tone, enlarged pores, excess oil and obesity. Take once a day, regularly.

Astragalus has the effects of replenishing Qi and strengthening the exterior, stopping sweat and detoxifying, promoting tissue regeneration, promoting diuresis, and reducing swelling.

Angelica dahurica is pungent and warm in nature; it enters the lung, stomach, and large intestine meridians; it is aromatic and dispersing;

It has the effects of dispelling wind and relieving exterior symptoms, dispelling cold and relieving pain, removing dampness and opening the orifices, and reducing swelling and discharging pus;

It is mainly used to treat colds, headaches, pain in the brow bone, toothache, itchy eyes and tears, nasal congestion, and chronic diarrhea due to dampness.

Skin whitening soup

Ingredients: 15g Polygonum multiflorum, 15g Adenophora sibiricum, 20g Polygonatum odoratum, 15g Coix seed, 3 candied dates, 1 pair of pig lungs (250g pork can be used instead of pig lungs), and appropriate amount of salt.

practice

1. Wash the Chinese medicinal materials and set aside.

2. Boil the pig lungs (or pork) in 10 to 12 bowls of water, add all the ingredients, cook over high heat for 10 minutes, then simmer over low heat for 2 hours, or cook over high heat for 10 minutes, pour into a soup pot and cook for 8 hours, add salt to taste and serve.

Efficacy: This soup has the effects of nourishing yin and lungs, promoting body fluid, moisturizing the skin, beautifying the face, and nourishing the liver and kidneys. People with rough skin and dark complexion should drink it regularly.

Raw Polygonum multiflorum has the functions of detoxification (carrying malaria), moistening the intestines and relieving constipation, and eliminating carbuncle. It is often used to treat scrofula, carbuncle, urticaria, itching, and constipation caused by dry intestines.

Processed Polygonum multiflorum can replenish essence and blood, blacken hair, strengthen tendons and bones, and nourish the liver and kidneys. It is used for blood deficiency and chlorosis, dizziness and tinnitus, premature graying of hair, soreness of waist and knees, numbness of limbs, metrorrhagia and leukorrhea, and physical weakness caused by long-term malaria.

When it comes to "weight loss" and "beauty care", most people probably rush to buy various products. But what I want to tell you today is that such a huge expense is totally unnecessary. All you have to do is take some time to buy the ingredients, and then learn how to cook it by yourself by watching the steps for making the slimming and beauty soup above. In this way, you can not only ensure that the soup you make has a real slimming effect, but also save a lot of money. Why not?