Where to massage to increase estrogen

Which acupoints should be pressed for low estrogen? For female friends, only when estrogen is maintained in a normal metabolism state can women's health be guaranteed. Low estrogen levels can easily lead to the occurrence of various diseases. So which acupoints should be pressed for low estrogen levels?

Which acupoints should be pressed for low estrogen

1. Which acupoints should be pressed for low estrogen

In daily life, you can first massage the Qihai point appropriately. The Qihai point is located on the center line of the front of the body, 1.5 inches below the navel. This acupoint has the effects of promoting yang and nourishing blood, removing dampness and promoting the flow of qi. Regular massage of this acupoint can have the effects of strengthening the body, consolidating the foundation, nourishing yin and nourishing blood.

In addition, patients can also massage the Guanyuan acupoint more often. This acupoint is located three inches below the navel of the body. This acupoint has a certain function of nourishing the body and strengthening the lower abdomen. Modern scientific research has confirmed that massaging and vibrating the Guanyuan point is mainly to regulate endocrine system and thus achieve the purpose of treating urinary system diseases.

Finally, it is recommended that patients can also massage the Yaoyan acupoint appropriately. This acupoint is relatively rare in clinical medicine. It is mainly located in the concave area 3 to 4 inches above and below the transverse process of the third vertebra on the back of the human body. After rubbing your hands together until they are warm, press your waist tightly and stop for a while. Frequent pressing of the Yaoyan acupoint has the effect of benefiting the kidney and warming the uterus.

2. How to treat low estrogen

Reasonable diet: Diet therapy has a certain effect on supplementing female hormones, but it cannot replace therapeutic drugs. By carefully selecting ingredients, you can also obtain natural and safe estrogen foods from them. There are two main types of estrogenic foods: soy isoflavones and lignans.

Medication and treatment: Low estrogen can be treated by taking medication. The appropriate dosage and treatment process of the medication are very important. Because estrogen may cause side effects such as nausea, retching, obesity, and cancer, you should understand the medical history in detail, conduct a series of laboratory tests, and take the medicine under the guidance of a doctor.

3. What foods should I eat when my estrogen level is low?

3.1. Eat more soybeans

Soybeans and bean products contain estrogen foods. Eating a little soybean every day is not only conducive to digestion, but also can make up for the deficiency of insufficient estrogen metabolism in women, thereby effectively helping women avoid some estrogen-related diseases.

3.2. Eat more milk and fish

Vitamin D has a certain relationship with growth hormone. The higher the vitamin D content obtained, the lower the mortality rate of breast cancer. Because vitamin D circulates in the blood, it provides a certain degree of protection for the female body and prevents the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. Women, if you take 1 cup of milk and 500 grams of fish every day, long-term adherence, can play a role in regulating the balance of female hormones.

3.3. Eat more royal jelly

Royal jelly contains a small amount of estrogen, which can make up for the lack of estrogen in women. It also has a certain auxiliary therapeutic effect on menopausal women.

What are the harms of low estrogen

1. When female estrogen metabolism is insufficient, skin changes such as dry skin, dullness, pigmentation, and poor elasticity will occur. This is absolutely unbearable for women who pursue beauty, so estrogen should be supplemented in time to prevent such conditions from occurring.

2. A decrease in estrogen in the body can cause irregular menstruation, dryness in the vagina, poor elasticity, and a decrease in female secretions. Women may also suffer from osteoporosis, which can make their bones loose and prone to fractures, as well as hunchback, back pain and other symptoms.

3. If the body's estrogen level decreases, it will cause ovarian failure, leading to the outbreak of various diseases. It will also affect the body shape and cause obesity. In addition, it will cause the breasts to shrink, loosen, and shriveled.

What to pay attention to when estrogen is low

1. Estrogen is a growth hormone that is a steroid hormone. This type of hormone is mainly produced by the ovarian system, and female characteristics are all created by estrogen. As we age, the metabolism of estrogen decreases. Many problems will arise at this time, so we need to supplement estrogen. Only timely replenishment can allow the body's functions to function normally.

2. Women should not take medicine casually when their estrogen levels are slightly low, because if the estrogen levels are high, it may cause endometrial cancer. Therefore, you should take the medicine under the guidance of a doctor. Generally, female hormones are used to treat and improve women's menopause. Estrogen is a better way to improve women's menopause. If a woman's menopause is not a very serious condition, diet therapy is usually used to supplement estrogen. Nowadays, most people choose to supplement estrogen food, which is also one of the safer and more effective methods. If postmenopausal women want to supplement estrogen, they can use estradiol to supplement estrogen.