The dangers of high blood sugar during pregnancy and what to do

Now with the development of society and the improvement of living standards, there are more and more cases of hyperglycemia. Many mothers will have hyperglycemia during pregnancy. So will hyperglycemia during pregnancy harm the baby in the belly? What should mothers do if they have hyperglycemia during pregnancy? Today, the editor brings you the dangers of hyperglycemia in pregnancy and what to do.

1. The hazards of hyperglycemia during pregnancy

1. If the expectant mother suffers from high blood sugar, it may cause the baby to be prone to giant, hypoglycemia, hypocalcemia, dyspnea, cardiomyopathy and various congenital malformations.

2. In order to regulate the high blood sugar in the pregnant woman's body, the baby produces a lot of insulin in his own body to lower blood sugar. After birth, the blood sugar supply from the mother is interrupted, and the hyperinsulinemia in the baby's body can easily cause hypoglycemia. Severe and prolonged hypoglycemia can damage a newborn's brain and make the baby stupid.

3. The harm to expectant mothers themselves includes the thickening of capillary walls throughout the body, the narrowing of the lumen, the difficulty of red blood cells passing through, and the lack of oxygen in tissue cells, resulting in:

1) Nerve cell degeneration and segmental demyelinating lesions in nerve fibers.

2) Microaneurysms, fundus hemorrhages, exudations, etc. appear in the retinal capillaries of the fundus.

3) Lack of insulin means glucose cannot enter the target cells and be utilized. Tissue cells lack glucose, and the decomposition of fat and protein is accelerated.

4) Multiple arteriosclerosis in the heart, brain, lower limbs, etc.

5) Hyperglycemia is often accompanied by hyperlipidemia, and coronary artery, cerebral blood vessel and lower limb arteriosclerosis occurs earlier and more severely than in normal people.

2. What to do if you have high blood sugar?

1. Eat more vegetables

People with high blood sugar should eat more vegetables. Vegetables are absolutely low-calorie foods. If your high blood sugar is severe, please replace fruits with vegetables, such as cucumbers, tomatoes, carrots, which are both fruits and vegetables. The most important reason why people with high blood sugar need to eat more vegetables is that the sugar in most vegetables is broken down relatively slowly in the body, giving you enough time to stabilize your blood sugar after a meal. Vegetables suitable for people with high blood sugar include: spinach, cabbage, yam, hawthorn, seaweed, konjac, greens, carrots, cucumbers, tomatoes, etc.

2. Eat small meals frequently.

Most people have high blood sugar levels within 2 hours after a meal. For patients with hyperglycemia, blood sugar levels after a meal are an important factor that causes danger. Therefore, eating small meals frequently is to avoid a surge in blood sugar levels after a meal.

It is best for patients with hyperglycemia to control their daily calorie intake to around 1500 kcal.

3. Eat more whole grains.

Since whole grains are originally low-calorie foods, and these coarse grains break down slowly and will not cause large fluctuations in blood sugar, they are very suitable for patients with hyperglycemia or diabetes.

After reading the editor's article about the dangers of high blood sugar in pregnancy and the dietary methods to deal with it, do expectant mothers have a better understanding? After reading about the dangers of high blood sugar in pregnancy, expectant mothers must pay more attention. In fact, every mother should maintain a good mood during pregnancy, pay attention to the combination of exercise and nutrition, and the baby will definitely be healthy.