Various problems of pelvic pain in pregnant women

The human pelvis is composed of the sacrum, coccyx and left and right hip bones. The bones of the pelvis are connected by the pubic symphysis in the front of the pelvis and the sacroiliac joints, sacrococcygeal joints and two pairs of sacrotuberous ligaments and sacrospinous ligaments in the back. The pelvis, which is tightly surrounded by several bones, acts like a single bone. For women who are not yet pregnant, the pelvic joints are inactive, so there is no pain. Once a woman is about 10 weeks pregnant, her ovaries secrete a substance called "relaxin", which makes the fibrous cartilage and ligaments of the sacroiliac joint and pubic symphysis become loose and soft, and the sacroiliac joint and pubic symphysis become wider and more mobile. Causes pelvic pain. So what causes pelvic pain in pregnant women?

Pregnant women experience pelvic pain mostly because the body secretes a large amount of relaxin to adapt to the needs of childbirth, which leads to pelvic joint pain. This is relatively common and there is no need to worry. Of course, sitting for a long time can lead to poor reflux of the inferior vena cava and pelvic congestion, which can also cause pain. Therefore, it is recommended to exercise appropriately during pregnancy, take a walk, and avoid sitting for a long time. In addition, you should also supplement calcium appropriately during pregnancy.

When does pelvic pain get worse during pregnancy?

The pain usually gets worse when you lie down, turn over, walk, and get up from a seat. The pain is often worse at night, and the more active you are during the day, the more frequent and pronounced the pain will be at night. The act of spreading your legs apart can be very painful, especially if you are sitting or lying down in a relaxed position.

Will pelvic pain in pregnant women affect delivery?

As long as you follow the right advice, general pelvic pain rarely affects your childbirth. If possible, try not to give birth lying on your back. Giving birth while standing or kneeling can protect your pelvic joints and is generally more comfortable. If you choose to give birth while sitting, sit up as straight as possible so that your legs can be spread apart easily.

How long does it take for pelvic pain in pregnant women to disappear?

Pelvic pain generally does not disappear quickly after delivery, and continued treatment after delivery is very important. About 50% of women still feel pain 12 weeks after delivery, but the pain after delivery is much less than during pregnancy. A small number of women will experience long-term pain, but if they receive the right advice and treatment, the chances of this happening are very small. However, it is normal to feel slight pelvic discomfort before your period, as the hormones produced in your body at this time play a similar role to the hormone relaxing the pubic region.

If you experience frequent pelvic pain, you can wear a belly band to support your pelvis. About 80% of expectant mothers will experience significant improvement in pain symptoms after using the belly band, and it can be worn safely for a long time as long as necessary. Exercises, particularly those that strengthen the abdominal and pelvic floor muscles, are an important part of treatment and can help improve pelvic and back stability. But remember to be gentle when exercising. Doctors also suggest that you pay attention to the connection between daytime activities and pelvic pain. Find out how to stay active during the day while minimizing pain.