How to relieve back pain during pregnancy

We all know that the burden on women's bodies will gradually increase after they become pregnant. A pregnant woman has to bear the weight of two people alone, and you can imagine how hard it is. Therefore, many pregnant mothers will feel very tired and feel back pain after more than two months of pregnancy. So is there any way to relieve it? Follow the experts in obstetrics and gynecology to find out! I hope every pregnant mother can understand it for her own body.

It is normal to have back pain during pregnancy. Your uterus is now growing larger and carrying a greater load. In addition, your bed is hard, which will affect you. Change to a softer mattress or put down some quilts. If the abdominal pain is just a slight pain, it is normal. If you have bleeding, be careful, especially if it is fresh blood or the amount of blood exceeds the normal menstrual volume, and go to the hospital. You are not experiencing any symptoms of threatened miscarriage, so don't worry.

●The first month of early pregnancy (1-4 weeks): ① If the 1st to 5th is the last menstrual day; ② Pregnancy in the middle of this month; ③ If there is no fertilization, the basal body temperature should drop at the end of this month; ④ There are no subjective symptoms of pregnancy; ⑤ The fetal organs are differentiated, so until the 13th week of pregnancy, X-rays and medication should be avoided, and be careful not to get diseases such as rubella.

Second month (5-8 weeks): ① The 28th to 35th are the scheduled days for menstruation, but there is no menstruation and the basal body temperature remains high; ② If the menstruation has not come after two weeks of delay, pregnancy is suspected; ③ Pregnancy reactions begin to occur, with swelling or tingling of the nipples and breasts, and darkening of color; ④ Frequent urination; ⑤ Fatigue, irritability, etc.

The third month (9-12 weeks): ① The fetal heart rate can be observed by ultrasound; ② It is the time when the pregnancy reaction is most uncomfortable; ③ The nipples and vulva are seriously pigmented; ④ The secretions increase, so pregnant women should pay attention to hygiene and cleanliness; ⑤ It is a period prone to miscarriage, so special attention should be paid; ⑥ Avoid or control sexual life. Fourth month (13-16 weeks): ① The pregnancy reaction gradually subsides; ② The risk of miscarriage is reduced; ③ Appetite is strong, pay attention to the balance of diet and nutrition; ④ Exercise and walk moderately to maintain physical strength.

The first three months of pregnancy are a critical time for fetal development and must be given full attention. During pregnancy, abdominal pain and bleeding are not good. I got pregnant a few days later than you. I had a dull pain in my stomach at the beginning. The doctor said it was because my uterus was growing. But if you have severe abdominal pain or bleeding, you must go to the hospital for a check-up. The baby is not yet fixed in the first three months and it is easy to have a miscarriage. So I suggest you go to the hospital for a check-up. If there is any problem, solve it in time. It is best if there is nothing wrong, so you can rest assured.

I believe that after reading the above article, you should have some understanding of how to relieve lower back pain during more than two months of pregnancy. When pregnant women find that they have lower back pain, they can try to relieve it with the above method. If they persist, the lower back pain will be effectively relieved. In addition, pregnant women should participate in more physical exercise, so that they are less likely to suffer from back pain.