Diet therapy for acne before menstruation

In fact, many female friends now do not know how to take care of their bodies, especially during their menstrual period. Most female friends will develop acne before their menstrual period, almost every month, but there is no way to cure it. Below I will introduce in detail some dietary treatment methods for acne before menstruation.

Diet therapy:

1. Mung Bean and Job's Tears Soup

Wash 25 grams each of mung beans and coix seeds and 10 grams of hawthorn, add 500 grams of water, soak for 30 minutes and bring to a boil. Turn off the heat after boiling for a few minutes. Do not uncover the lid and simmer for 15 minutes. Drink as tea. Apply 3-5 times a day for oily skin.

2. Fruit, vegetable and mung bean drink

Use appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple, and mung beans. First boil the mung beans for 30 minutes and filter the juice; wash and cut the Chinese cabbage, celery, bitter gourd, bell pepper and apple into sections or pieces, blend the juice, add the mung bean juice, add a few drops of lemon juice, and add honey to taste and drink. Take 1-2 times a day, it has the effects of clearing heat, detoxifying and killing bacteria.

3. Kelp and mung bean soup

15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. Wrap the rose flowers in cloth, boil them together with other herbs, remove the rose flowers, add brown sugar and eat. Take 1 dose daily for 30 consecutive days.

4. Coix Seed and Kelp Porridge

Use 15 grams each of coix seed, wolfberry, peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung bean, and glutinous rice.

80 grams of coix seed and kelp double kernel porridge. Wrap peach kernels and sweet almonds with gauze, boil them in water to extract the juice, add coix seeds, kelp powder, wolfberry and glutinous rice to cook porridge. Take it twice a day, it has the effects of clearing away heat and detoxifying, clearing fire and relieving inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing the skin.

The above article introduces in detail the dietary therapy methods for acne before menstruation. I believe that everyone has a relatively preliminary understanding. Therefore, you still need to pay attention to some issues in this regard in your daily life, otherwise it is likely to cause some unnecessary complications.