How to treat chills during menstruation

In daily life, many women have some uncomfortable symptoms every time they have menstruation, such as waist and abdominal pain, nausea and vomiting, etc. Some women feel cold all over during menstruation, and even in the hot summer, they have to wear long clothes. So what should you do if you feel cold all over during menstruation? Let’s take a look at the solutions we have introduced to you in detail.

How to treat chills during menstruation?

During menstruation, a lot of blood is lost, and the iron content in the blood is relatively low. When it develops to a more serious stage, iron deficiency anemia will occur. If the iron content is reduced, the hemoglobin concentration will also decrease, and the heat will also decrease accordingly. Therefore, women will feel cold hands and feet, and cold limbs, especially during menstruation. Excessive blood loss will also make women more afraid of cold than usual.

It is normal to feel cold during menstruation, and it is always colder if you touch cold water. In order to alleviate this situation, when you have your period, you should eat some copper-rich foods, such as milk, beans, etc., which can replenish the iron in the body. In addition, you should also do a good job of keeping warm, try not to wear miniskirts or shorts, wear one more piece of clothing, and you can participate in some exercise appropriately, which can also promote blood circulation, but the intensity of the exercise should not be too high, just sweat a little.

Also, during menstruation, women's bodies are weaker and their resistance is relatively poor, so we can also use hand warmers to warm the abdomen. Even at home, we need to wear cotton socks to prevent our feet from getting cold, and don't eat raw or cold food.

There are actually many women who feel chills during menstruation. For this kind of situation, we need to do the relevant cold prevention and warming work, for example, we can use hand warmers, everyone should not touch cold water, eat some raw and cold food or irritating food, eat more copper-rich food, etc. Also, if the weather is good, you can go for a walk outside until you sweat a little.

Women should pay attention to the following aspects during their menstrual period:

For women whose menstruation is approaching, the diet should be light, high in nutrients and very easy to digest. You can eat more high-protein foods such as beans and fish. At the same time, you can also increase green leafy vegetables, fresh fruits, and drink more water to maintain smooth bowel movements, reduce the problem of pelvic hemorrhage, and relieve the pain of menstrual cramps. In addition, be careful to avoid consuming beverages containing caffeine during your menstrual period. For example: freshly ground coffee, tea, etc., because these drinks will increase anxiety and restlessness. And most women know that they should not eat cold food during menstruation, and it is important to get enough rest, because excessive fatigue can cause prolonged menstruation or excessive blood loss. In addition, the capillaries in the throat of women during menstruation are also swollen and the wall thickness becomes more sensitive. In other words, women should be careful not to sing for a long time or loudly starting from a few days before menstruation.

If a woman suffers from severe blood loss, she should take in more high-fiber foods such as broccoli, jujube, beetroot, and dried blueberries. She should also take in more iron-rich foods from her diet, which will be very helpful in replenishing blood and qi in her body and alleviating her ischemic condition.