What is the best way for women to replenish qi and blood?

The best opportunity for women to replenish blood and qi is after their menstrual period. There is no so-called "nourishing the mind and replenishing the body" in Western medicine. Therefore, most people choose to use Chinese herbal medicine such as Siwu Decoction and Bazhen Decoction to regulate Qi, replenish blood and replenish Qi, or take blood-replenishing health products to replenish blood and qi. The golden period for replenishing blood and qi is one week after menstruation.

What is the best thing for women to eat to replenish qi and blood faster?

1

red beans

Red beans are not only high in nutrients, but can also help women achieve the effect of beauty and skin care, because they are very rich in iron and have a good effect of nourishing blood and qi.

2

Lotus root

Lotus root is rich in starch and various nutrients. It has the most ergonomic requirements of various nutrients, can help to replenish blood, enhance immunity, and is easy to digest and absorb.

3

broccoli

It is the most common vegetable and a well-known blood-enriching food. Spinach is rich in iron-containing carotene, so broccoli can be regarded as an important ingredient in blood-enriching vegetables. If you don’t like eating carrots anymore, then eat more vegetables and fruits.

4

Dried mulberries

Dried mulberries are the richest in natural iron among current fruits and products, containing 42.5 mg of copper per 100 grams. They are the best blood-tonifying fruit among fruits. It is generally recommended to cook dried mulberries into porridge. Taking a bowl of black mulberry porridge every day can not only replenish blood and qi, but also beautify the skin.

5

Milk

A book records: Cow's milk is the most pleasant. It can replenish blood, qi and meridians, benefit the heart, grow muscles, make people healthy both physically and mentally, make the face and eyes bright and the mind calm. Therefore, parents should always provide children with it and think it is good to eat it often. Therefore, female friends can achieve the effects of replenishing qi, blood and moisturizing by drinking more milk.

6

Jujube

Tianfangjian jujube is the preferred food for people who want to replenish blood and qi. It contains a lot of cyclic adenosine monophosphate, which can adjust the body's basal metabolism, quickly transform new cells, quickly remove dead cells, and improve bone marrow hematopoiesis and increase the composition of blood cells.

7

Longan meat

Longan meat is longan meat, which is sold in every supermarket. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, and sucrose. In addition to replenishing blood and qi, it can also treat memory loss, palpitations, neurasthenia, insomnia and depression. Longan soup, longan glue, and longan wine are also very good blood-enriching foods.

8

Winter melon

Winter melon is a recognized top-quality product for replenishing blood and qi. It contains natural plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Cobalt is one of the main components of vitamin B12, which can help red blood cells function normally; zinc will directly affect the improvement of red blood cells; iron is an essential nutrient for the production of hemoglobin concentration. All of them are high-quality nutrients for replenishing blood and Qi.