At what age do women enter menopause?

Many middle-aged women will find that their physical condition is getting worse and worse, and they will easily become irritable and angry. Many people say that this is menopause. In fact, menopause is a stage in life that women must go through. Menopausal health care is very important for women. So what are the symptoms of women entering menopause? Let’s find out with the editor.

In the blink of an eye, time flies, and many handsome men and beautiful women have become uncles and aunts. Especially women age faster once they are over 40, and slowly you have to admit that you are changing from a young person to a middle-aged or elderly person. This process is the process of entering menopause. So what are the signs that women are entering menopause? What are the symptoms of women entering menopause?

Surveys show that about 15% of menopausal women suffer from insomnia, irritability, and poor sleep quality, while about 10% of women experience hot flashes after entering menopause. More than 9% of women also experience symptoms such as palpitations and mood swings.

Of course, in addition to these reactions during menopause, due to individual differences, 66% of women will have different reactions, such as inattention, poor self-control, illness, etc. Of course, some women also say that menopause is no different from normal years, except that the menstrual cycle is not as regular, the menstrual cycle becomes longer, or even menopause occurs, but there is no other discomfort.

However, it is undeniable that whether menopause will bring adverse effects to women is directly related to the daily care of menopausal women. So how should women in this period be cared for?

First of all, you must have a good attitude. For women in menopause, they must first learn to face the phenomenon of menopause. To put it bluntly, they must "accept aging" from the heart. On this premise, they must also learn to control their temper, adjust their mentality, increase their self-confidence, spend more time with young people, and change their perspectives when encountering problems. Think twice before doing anything. It's time to put away the youthful impulse.

If you feel that you are under too much psychological pressure, you can also seek help from a psychologist to adjust. In daily life, some menopausal women do not know how to regulate themselves, which may end up causing misunderstandings among their families, making them feel lonely, and even engaging in some extreme behaviors. Therefore, it is recommended that they pay more attention to psychological adjustments.

At the same time, it is recommended that family members should be more tolerant of menopausal women and allow them to go through menopause in the best possible manner. Women in menopause may nag about trivial matters. At this time, be careful not to talk back. If you talk back, they may think they are useless and have a strong sense of frustration. Especially your significant other, you must support each other with more love.

Secondly, you should pay more attention to the balanced intake of various nutrients in your diet, and appropriately consume more foods that are rich in protein and relatively rich in vitamins and minerals.

At the same time, some menopausal women may also experience hot flashes. It is recommended that such women should eat less greasy food and a low-sugar diet while ensuring nutrition. If possible, it is recommended to add some whole grains.

The editor reminds everyone that if the mood swings during menopause are large, it is recommended to take some sedative drugs under the advice and guidance of a psychologist, or take some Chinese medicine for conditioning according to the guidance of a Chinese medicine practitioner. Also, pay more attention to exercise, get more rest, and especially pay attention to developing good living habits and avoid excessive fatigue.