How to adjust the retroverted uterus

Many women will experience a posterior displacement of the uterus after giving birth. Many women also do not take good care of their bodies, and their uterus will also shift backwards. However, this will put a certain amount of pressure on conception, which means it is not easy to conceive. Therefore, actively adjusting it and returning it to its original position will increase the chances of conception. I have some simple methods here. As long as you do them every day, you can adjust yourself without going to the hospital.

Retroverted uterus is often related to sleeping posture. Women who sleep on their backs for a long time are prone to retroverted uterus. If these women insist on sleeping in a prone position or lying on their chests and knees for a long time, the position of the uterus can be corrected. This method can be cured without special treatment, and the rectal irritation symptoms caused by retroverted uterus can completely disappear.

1. Comments and suggestions:

Remedial measures can be taken when the uterus is retroverted and you want to get pregnant. The methods are:

(1) Raise your buttocks after intercourse to help the upturned uterus absorb the semen and facilitate conception.

(2) After intercourse, lie prone so that semen accumulates in the anterior fornix of the vagina. Also, soak the upturned cervix in semen.

(3) Adopt the knee-chest position.

2. Life care:

Daily self-adjustment of the posterior uterus and how to use sexual positions to achieve better pregnancy.

(1) Actively correct the retroverted uterus. Insist on lying on your side, lying on your back, and kneeling 2-3 times a day, each time for half an hour, so that the uterus has a chance to tilt forward. During menstruation, you should also lie prone once a day, because this is when the uterus is slightly softer, which is helpful for tilting forward. If the retroverted uterus is more serious, you should often do the knee-chest position, that is, kneeling perpendicular to the ground, with the waist bent down, not bent upward, for about 15 minutes each time.

(2) During sexual intercourse, the woman should place a cushion or small pillow of appropriate thickness under her buttocks to raise her buttocks so that the ejaculated semen will be concentrated on the posterior vault of the vagina. She should continue to raise her buttocks and lie in bed for 20-30 minutes. At the same time, after ejaculation, the woman should not urinate within half an hour to prevent the semen from flowing out, so that the cervix can fully contact the semen, thereby increasing the probability of sperm entering the uterine cavity.

(3) Sexual intercourse is performed in the posture of the man in the back position and the woman in the prone position, which is also conducive to the storage of semen injected into the vagina in the vault.

In medicine, when the longitudinal axis of the uterus remains unchanged and the entire uterus tilts toward the back of the vagina, it is called "retroverted uterus", which is more common in clinical practice; when the uterus tilts back and forms an acute angle at the junction with the cervix, it is called "retroverted and flexed uterus", which is less common in clinical practice.

As long as you persevere and do a few such exercises every day, I believe you will be able to adjust quickly, so you don’t have to worry too much. Don't have too much stress, as too much stress may have a certain impact on conception.