Precautions during menstrual period

Every woman needs to know the precautions during the menstrual period. Women are more delicate during the menstrual period. Many people have to endure the double torture of physical and mental. Back pain, lack of strength, bad mood and other symptoms always bother female friends during the menstrual period. Severe cases will affect their normal life and work. Therefore, everyone must pay attention to the various precautions during the menstrual period and try to make yourself feel more comfortable during these days.

The menstrual period that comes every month for women is the most vulnerable time of their body. Not only should they pay more attention to diet, exercise, and life, but they should also not be too tired. They also need careful care from their family. So what should they pay attention to during their menstrual period? Let's take a good look at it, hoping to help you create a more comfortable, safe and healthy menstrual period.

Methods/Steps

1. Not suitable for sexual life

Sexual life is an important part of the life of a couple. It is also the highest way for couples to enjoy sexual happiness and a bond to deepen their emotions. However, it is not advisable to have sexual intercourse during menstruation. During menstruation, the endometrium is shed and a wound is formed on the surface. If sexual intercourse occurs, bacteria are easily introduced and move retrogradely upward into the uterine cavity, causing intrauterine infection. Therefore, couples must restrain their sexual desire and refrain from sexual intercourse during menstruation.

2. Keep clean and hygienic

During menstruation, you should pay attention to keeping the vulva clean. You can wash the vulva with warm water. When bathing, try to choose a shower instead of a tub bath. Change your underwear frequently to keep it clean, and use soft sanitary napkins that are suitable for you. It is best not to wash your hair during menstruation. If you must wash your hair, you can wash it at noon when the temperature is high, and blow dry it immediately with a hair dryer after washing.

3. Avoid strenuous exercise

Doing some light exercise during menstruation can help discharge menstrual blood, but you should avoid strenuous or vibrating exercise, as strenuous exercise can cause excessive menstrual bleeding or changes in the position of the uterus. It is also not advisable to participate in water sports during menstruation, or wash your feet or take a bath with cold water to avoid infection and menstrual disorders. It is best to focus on adjustment exercises during menstruation, and do more relaxing exercises that combine stretching and breathing.

4. Do not drink alcohol

Medical research shows that during menstruation, women's alcohol-degrading enzymes (such as alcohol dehydrogenase, acetaldehyde dehydrogenase, etc.) decrease in their bodies. Drinking at this time is not only easy to get drunk, but also causes more serious damage to the liver than usual, increasing the possibility of causing liver dysfunction. At the same time, alcohol has the effect of promoting menstruation and activating blood circulation. Drinking during menstruation can easily lead to excessive menstrual bleeding and prolonged menstruation, which is not good for health. However, you can drink a small amount of wine when your period is approaching or during your period to relieve menstrual pain, but you should not drink too much.

5. Avoid certain foods

During menstruation, it is not advisable to eat fried, raw, cold, spicy and sour foods, as these foods will stimulate the female reproductive system and easily cause menstrual disorders. You can eat more desserts, which can effectively help metabolize dirty blood. You should eat more nutritious foods to strengthen your physical fitness. Put ginger and brown sugar together and take it with boiled water, which is also good for menstrual health.

I believe everyone knows what to pay attention to during menstruation. If the reaction during menstruation is severe, try to rest more at home. A good mood is very important. If you are in a good mood, it will reduce physical pain and make you feel more comfortable mentally. I hope every woman can be healthy during her menstrual period.