Is it normal to have hot palms in early pregnancy?

In daily life, hot palms are a very common phenomenon. Generally speaking, hot palms are closely related to personal physical constitution. People with hot palms usually sweat more. However, most people do not pay attention to this symptom when they have it. They think it is not a serious disease. If hot palms occur in the early stages of pregnancy, many people worry that this is abnormal and will affect their health.

Is it normal to have hot palms during early pregnancy?

During pregnancy, women's metabolism speeds up, so their body temperature is slightly higher than normal people. Therefore, pregnant women's palms and soles will feel hot. This is a change in the skin surface caused by physiological hormone changes. If pregnant women encounter this situation and their palms and soles feel hot, they must pay attention to absorbing light food and maintaining adequate sleep. If they go to the hospital for regular check-ups, there is no need to be too nervous. The heat in the palms and soles of pregnant women's feet is not only caused by the large amount of hormone secretion in the body, which disrupts the balance, but also has a certain connection with the yin deficiency and excessive fire in the body of pregnant women.

What causes hot palms during early pregnancy?

In daily life, if the palms are hot, it is very likely that people have a burning heart, a lot of dampness and heat in the body, and the early stages of gallbladder and stomach disharmony; if the back of the hand is hotter than the palm, it is mostly in the acute stage of fever and inflammation; if the palm temperature is higher than the palm temperature, it is mostly high blood lipids or high blood pressure; if the palms are red and hot, it is mostly inflammation and blood heat.

The palms are hot. In traditional Chinese medicine, it is believed that "five-heart fever" is common in yin deficiency. Considering the poster's situation, the possibility of fever due to yin deficiency is relatively high. Less sweat. Due to Yin deficiency and excessive fire, the virtual fire burns the body fluids, causing the body fluids to be consumed by the virtual fire and unable to be excreted in the form of sweat. Weak body. After Yin deficiency, the virtual fire consumes the vital energy, causing physical weakness and often lack of energy.

How to relieve early pregnancy discomfort

1. Psychological victory

Keep a relaxed and happy mood, avoid tension, excitement, anxiety, sadness and other bad mental states, which can reduce the degree of vomiting in early pregnancy. Expectant mothers in early pregnancy should learn some health care knowledge to fully understand the early pregnancy reactions and relieve the psychological burden. The more you fear vomiting, the more obvious the early pregnancy symptoms will be. You should engage in more appropriate cultural and sports activities, read books, have pleasant conversations with your spouse, and create a happy atmosphere as much as possible to divert and distract the baby's attention from vomiting. The thoughtfulness of the husband and the care of relatives and medical staff can relieve the mental worries of early pregnant women and enhance their confidence in overcoming pregnancy reactions. In addition, a comfortable and relaxed environment can alleviate symptoms.

2. Dietary recommendations

Pay attention to the shape, color and taste of food, change the size of food to stimulate appetite, and choose food that is easy to digest and absorb, which will help prevent vomiting. Eat what you want when you can. To reduce early pregnancy reactions, you should reduce the amount of food you eat each time and eat small meals frequently. Drinking more water and eating more foods rich in fiber and vitamin B1 can prevent constipation, which may aggravate the symptoms of early pregnancy. Improving the dining environment can change the mood and stimulate the appetite of pregnant women in early pregnancy. Avoid eating greasy, fried foods or foods with artificial flavors. Try to avoid lying down half an hour after eating to avoid nausea caused by acid reflux.

3. Do moderate activity.

You cannot stay in bed all day because of nausea and vomiting in early pregnancy, otherwise it will only aggravate the early pregnancy reaction. If you move too little, symptoms such as nausea, poor appetite, and fatigue will become more serious, which can easily create a vicious cycle. How to reduce early pregnancy reactions? Appropriately participating in some light activities, such as outdoor walks, doing exercises for pregnant women, etc., can improve your mood, strengthen your body, and reduce early pregnancy reactions.