Treatment of low uric acid in pregnant women

We all know that our bodies are covered by various indicators, and uric acid is one of them. The uric acid problem can be said to affect every part of our body, which is the same as the blood pressure value we usually measure. If the uric acid standard value is too high or too low, it will also have a great impact on our physical health. Maybe everyone doesn’t know much about this aspect. Let us learn about the treatment of low uric acid in pregnant women!

Weighing method:

1. Exercise more, but avoid strenuous exercise to avoid overstraining your joints. It is best to choose aerobic exercises such as swimming, Tai Chi, and table tennis to lose weight.

2. Drink more water. It is best to control the daily urine output to around 2000ml. Drinking too much soda water or baking soda can easily lead to excessive sodium intake. Do not drink strong tea or beverages.

3. Eat less meat. Why don’t I say “don’t eat meat”? Of course you need to eat some meat. Animal fat and animal protein are irreplaceable by other foods and are necessary for the human body, but you must control the amount. Experts point out that seafood, animal offal, various broths and hot pot are strictly prohibited. Otherwise, if you eat meat excessively, all your efforts will be wasted.

4. Drinking is prohibited. Especially beer. If you really have an alcohol addiction, you can drink some red wine in moderation, but not drink other alcohol or strictly limit it.

5. Develop the habit of soaking your feet in hot water every day or frequently. It is best to use an automatically heated footbath. Each time, soak for no less than 20 minutes and no more than 30 minutes. It is best if you can wash until your whole body sweats slightly. When washing your feet, you can add some Chinese medicine that can promote blood circulation and remove blood stasis. However, foot soaking is strictly prohibited during the acute attack of gout.

6. Eat more vegetarian food, but not all vegetarian food. Eat more purple eggplant, Shanghai greens, and lettuce. Avoid spinach as a green vegetable, and eat less or no beans at all. Eat more fruits. Various fruits are composed of carbohydrates, which have a positive effect on making the body alkaline, especially eating more cherries.

7. Combine work and rest, pay attention to sleep, relax your mind, and face things optimistically. Check uric acid every six months and strive to keep it around 350.

Lowering uric acid through proper diet:

1. Adequate amounts of carbohydrates and fats should be provided. Patients can eat carbohydrate-rich rice, steamed bread, pasta, etc.

2. Cooking methods mostly include stewing, boiling, simmering, steaming, and blanching, and less use of frying and deep-frying. Food should be as digestible as possible.

3. Choose more foods rich in vitamin B1 and vitamin C. Available foods: rice, noodles, milk, eggs, fruits and various vegetable oils. All vegetables except asparagus, celery, cauliflower and spinach are edible.

4. Animal offal, fish roe, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, etc., various strong condiments and foods that increase nerve excitement such as alcohol (especially beer), tea, coffee, spicy foods, etc. are prohibited.

5. Maintain an ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it is easy to cause ketosis or acute gout attacks.

The above content introduces us to the relevant content about low uric acid in pregnant women. I believe that everyone now has an understanding from scratch. This is knowledge related to our physical health. We must pay great attention to it. At the same time, we must actively participate in sports and enhance our physical fitness, which will be more beneficial to our physical health!