How to make vagina tight?

Having a baby is a relatively difficult thing for women. After giving birth, not only will the vagina become loose, but the body will also become very poor. Therefore, if you want to recover your health quickly, you must engage in physical exercise. This is the best way to live a normal life. Next, let us learn about how to make the vagina tight? Which method is the best?

How should postpartum women or women who have experienced vaginal relaxation perform pelvic muscle exercises? my country's traditional health-preserving exercise method of "contracting the anus and lifting the breath" can effectively train the pelvic muscles. The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training abroad can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower. Some women with severe vaginal relaxation or even vaginal wall bulging should go to the hospital for vaginal repair surgery. This surgery is really just a minor one, so for your own happiness, don't be afraid to face the doctor. Practicing pelvic gymnastics can help strengthen the vaginal and anal sphincters, and can be used by those with vaginal relaxation.

1. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day, year round.

2. Standing exercise: Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying.

3. Kegel exercises: Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Training can improve muscle contraction ability and enhance sexual pleasure. The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Do 10 3-second contractions and relaxations each time, at least several times a day, and gradually increase the number of muscle contractions and increase the intensity of contractions, for example, gradually from tightening the muscles for 5 seconds to contracting for 10 seconds. It will take about a few weeks to achieve this goal. Kegel exercises should be performed for at least 6 weeks. If you can contract and relax freely during the exercises, you can practice rapid transitions from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

How to make the vagina tight? There is no unified answer to this question. No matter which method you choose, as long as you are happy, you should not do sports you don't like just to please your husband. In addition, women who have just given birth are not suitable for physical exercise immediately. Therefore, it is more scientific to wait until the body has fully recovered.