What is the weekly nutritional diet for pregnant women?

Every pregnant girl is full of expectations. Girls at this time often need special care and also need to strengthen nutrition. After all, as some people say, one person should eat the amount of two people, and also eat healthily and reasonably. Today I will introduce to you the weekly nutritional diet for pregnant women. I hope that every expectant mother can eat safely, healthily and happily during pregnancy.

1. Monday breakfast: 1 steamed bun, 1 bowl of mushroom and chicken porridge, scrambled eggs with tomatoes, and 1 banana. Lunch: 2 small bowls of rice, red and white tofu, bamboo shoot and crucian carp soup, and 1 kiwi fruit. Dinner: 1 small flower roll, roasted eggplant, shredded radish and meatball soup, 1 apple.

2. Tuesday breakfast: 1 bowl of milk rice porridge, stewed beef brisket with carrots, refreshing cabbage, and 1 apple. Lunch: 2 small bowls of rice, steamed prawns, shredded pork and pickled mustard tuber soup, and 1 banana. Dinner: 2 small flower rolls, 1 bowl of cornmeal porridge, tofu stewed with radish and kelp, and 1 orange.

3. Wednesday breakfast: 1 bowl of noodles with poached egg, stir-fried lean meat with kale, mixed kelp shreds, and 1 dragon fruit. Lunch: 1 piece of cornmeal steamed cake, fried winter melon with dried shrimps, fried cabbage with sausage, and 1 duck pear. Dinner: 2 small bowls of rice, celery mixed with dried tofu, sweet and sour carp, and 1 bunch of grapes.

4. Thursday breakfast: 1 bowl of barley porridge, 1 steamed bun, and mixed bamboo shoots. Lunch: 1 bowl of red bean rice, fried tofu with mushrooms, and soft-fried chicken slices. Dinner: 1 salt-and-oil pancake, pork ribs stewed with kelp, white fungus and fish ball soup, and 1 duck pear.

5. Friday breakfast: 1 bowl of peach kernel, sesame and peanut porridge, 1 small pancake and 1 boiled egg. Lunch: 1 bowl of rice, stir-fried cowpea with shredded pork, braised mushrooms, and vermicelli and Chinese cabbage soup. Dinner: 2 sugar triangles, mixed cucumber strips, two-color cauliflower, and 1 apple.

6. Saturday breakfast: dried shrimp and spinach porridge, 1 steamed bun, lettuce with oyster sauce, and fruit salad. Lunch: 2 small bowls of red bean rice, dried shrimp and tofu, Kung Pao squid rolls, and 1 orange. Dinner: 1 bowl of wolfberry and brown sugar millet porridge, 2 small flower rolls, cold bitter gourd, and 1 kiwi.

7. Sunday breakfast: sweet potato porridge, 1 scallion pancake, scrambled eggs with spinach, braised beef, and 1 cup of orange juice. Lunch: 2 small bowls of rice, stir-fried yam, deep-fried small yellow croaker, seasonal fruits. Dinner: wonton soup with chicken, stir-fried chicken with diced chicken, 1 cup of milk.

Pregnant women must pay attention to adequate nutrition during pregnancy, but this does not mean eating a lot, overeating or anything like that. I have listed the weekly nutritional menu for pregnant women here, but you don’t have to follow it exactly. You can match your own time and eat according to this proportion. The most important thing is to be regular and maintain good eating habits. I also wish every expectant mother can give birth to a healthy baby.